79682 banana three seed energy Recipes

  • Three-Fruit Smoothies
    cartons (6 oz each) fat-free reduced-sugar cherry-vanilla... and
    4 More
    cartons (6 oz each) fat-free reduced-sugar cherry-vanilla yogurt, banana, halved, fresh or frozen blueberries, honey, ice cubes
    10 min, 5 ingredients
  • Three-Fruit Salad
    pineapple chunks, sugar, cornstarch, lemon juice, salt and
    5 More
    pineapple chunks, sugar, cornstarch, lemon juice, salt, eggs, lightly beaten, ripe bananas, sliced, halved seedless red grapes, marshmallows, torn lettuce
    10 min, 10 ingredients
  • Three Bean, Tomato and Spinach Stew
    onions, garlic, olive oil, cumin seed and
    8 More
    onions, garlic, olive oil, cumin seed, beans , kidney, red, mature seeds, beans navy, beans , snap, green, spinach, diced tomatoes, water, oregano, basil, dried
    12 ingredients
  • Three Minute Spelt Bread
    wholemeal spelt flour, fast-acting dried yeast and
    5 More
    wholemeal spelt flour, fast-acting dried yeast, salt (i use low sodium ), sunflower seeds, sesame seeds, linseeds (optional), warm water
    4 min, 7 ingredients
  • Three Cheese Vegetable Lasagna
    lasagna noodles, butter, divided, smoked paprika, divided and
    17 More
    lasagna noodles, butter, divided, smoked paprika, divided, crushed red pepper flakes, panko breadcrumbs, grated parmesan cheese, divided, freshly chopped fresh parsley leaves, olive oil, broccoli floret, cauliflower, seeded and chopped zucchini, seeded and chopped squash, kosher salt and freshly cracked black pepper, onion, diced, all-purpose flour, minced garlic, milk, vegetable stock, cottage cheese, shredded mozzarella cheese
    1 hour 5 min, 20 ingredients
  • Three-Leaf Salad
    head romaine lettuce, head red-leaf lettuce and
    13 More
    head romaine lettuce, head red-leaf lettuce, spinach (about 1/2 lb), canned mandarin orange segments, drained, crumbled feta cheese, bacon, cooked, drained, and crumbled, red onion, sliced in thin rings, sugar, grated onion, dry mustard, salt, cider vinegar, vegetable oil, poppy seed, sesame seeds
    15 min, 15 ingredients
  • Banana Oatmeal Mini Muffins
    white whole wheat flour (all the nutrition of whole wheat... and
    13 More
    white whole wheat flour (all the nutrition of whole wheat, not nearly the bite. its taste is sweeter and more mild, due to ), unbleached all-purpose flour, oats (i use whole rolled , but i m sure quick cooking would be fine), flax seed meal (ground flax seed, found in the nutritional isle at many grocers), brown sugar, cinnamon, baking powder, baking soda, salt, bananas, mashed (about 3 medium-large bananas), vanilla yogurt (substitute with 1/3 cup applesauce for a vegan alternative), olive oil, vanilla, eggs, beaten (or egg substitute for a vegan alternative)
    30 min, 14 ingredients
  • Banana Honey and Seed Loaf
    toasted sesame seeds, sunflower seeds and
    12 More
    toasted sesame seeds, sunflower seeds, pepitas (mexican pumpkin seeds), olive oil or 1/2 cup applesauce, brown sugar, honey, eggs, lightly beaten, banana, mashed, buttermilk or 1/2 cup yoghurt, oats, raisins (optional), self-raising flour, ground cinnamon, honey, extra warmed
    1 hour 15 min, 14 ingredients
  • Three Sisters Casserole
    cumin seeds, olive oil, onions, finely chopped and
    9 More
    cumin seeds, olive oil, onions, finely chopped, garlic cloves, minced, carrots, scraped and chopped, jalapeno pepper, seeded and finely chopped, tomatoes, undrained, frozen corn, zucchini, diced, penne , cooked al dente, red kidney beans, rinsed and drained, sharp cheddar cheese, shredded
    55 min, 12 ingredients
  • Three Sisters Stew
    olive oil or 1 tbsp canola oil, onion, sliced and
    11 More
    olive oil or 1 tbsp canola oil, onion, sliced, garlic clove, chopped, jalapeno chile, seeded and minced, summer squash, 3/4-inch-thick slices, zucchini, cut into 1-inch chunks, butternut squash, peeled, seeded and cut into 3/4-inch chunks, green beans , cut into 1-inch pieces, corn kernel, preferably fresh, kidney beans, drained and rinsed, vegetable stock or 1 cup water, fresh thyme leave, salt & freshly ground black pepper
    1 hour 15 min, 13 ingredients
  • Three Bean Chili
    oil, ground beef, chili powder, ground cumin, onion, diced and
    15 More
    oil, ground beef, chili powder, ground cumin, onion, diced, green bell pepper, seeded and diced, yellow pepper, seeded and diced, garlic cloves, minced, celery, diced, chili powder, ground cumin, cinnamon, ground black pepper, tomatoes, diced, black beans, garbanzo beans, red kidney beans, chicken broth, cocoa powder, salt
    1 hour , 20 ingredients
  • Three Meat Chili
    bacon drippings, onions, chopped, garlic cloves, minced and
    21 More
    bacon drippings, onions, chopped, garlic cloves, minced, beef stew meat, cut in 1 inch cubes, pork stew meat, cut in 1 inch cubes, lamb stew meat, cut in 1 inch cubes, hot salsa, beer (mexican or central american lager), strong coffee, beef broth, tomato paste, brown sugar, arbol chiles, diced, ancho chili, diced, chipotle peppers, diced, adobo sauce (from can of chipotles), whole cumin seed, toasted and crushed, whole coriander seed, toasted and crushed, chili powder, salt, cinnamon, semi-sweet chocolate chips, kidney beans, tortilla chips
    2 hour 30 min, 24 ingredients
  • Three-Layer Fruit Salad Three-Layer Fruit Salad
    pear halves in extra-light syrup and
    4 More
    pear halves in extra-light syrup, reduced-sugar apricot halves, firm bananas , cut into 1/2-inch slices, sugar-free lime gelatin, boiling water
    15 min, 5 ingredients
  • Three-cheese Fondue with Tomato Onion Chutney Three-cheese Fondue with Tomato Onion Chutney
    chopped onions, mustard seeds, unsalted butter and
    16 More
    chopped onions, mustard seeds, unsalted butter, tomatoes , drained well in a colander, red wine vinegar, sugar, ground allspice, minced fresh parsley leaves, gruyere, grated coarse (about 2 1/2 cups), emmenthaler cheese, grated coarse (about 2 1/2 cups), doux de montagne cheese or 1/2 lb havarti cheese or 1/2 lb vacherin fribourgeois cheese, grated coarse (about 2 1/2 cups), cornstarch, garlic, halved, dry white wine, fresh lemon juice, calvados, soft breadstick , with fennel seed, assorted cooked vegetables , such as broccoli,cauliflower,carrots,and pearl onions, cooked tortellini
    72 hour 20 min, 19 ingredients
  • Three-Alarm Italian-Style Chili Mac Three-Alarm Italian-Style Chili Mac
    salt, penne rigate or 1 lb cavatappi pasta and
    12 More
    salt, penne rigate or 1 lb cavatappi pasta, extra virgin olive oil, ground sirloin, chili powder, black pepper, onion, chopped, cubanelle pepper, seeded and chopped, red bell pepper, seeded and chopped, garlic cloves, chopped, beef stock, crushed fire-roasted tomatoes, fresh basil leaf , torn, shredded smoked cheddar cheese
    57 min, 14 ingredients
  • Three-Bean Salad With Cilantro Chile Dressing Three-Bean Salad With Cilantro Chile Dressing
    fresh green beans, trimmed and cut into 1-inch pieces and
    10 More
    fresh green beans, trimmed and cut into 1-inch pieces, salt, frozen edamame (shelled ), chickpeas, rinsed and drained, garlic clove, fresh cilantro leaves, loosely packed, serrano chili, seeded and finely chopped (can add seeds if you are daring), fresh lemon juice, extra-virgin olive oil, cumin seed, toasted, cayenne (rounded)
    40 min, 11 ingredients
  • Three Glazes for Chicken or Fish Three Glazes for Chicken or Fish
    apple jelly or 1/4 cup red currant jelly and
    8 More
    apple jelly or 1/4 cup red currant jelly, cinnamon or 1/4 tsp allspice, ground sage or 1/4 tsp ground rosemary, apricot jam or 1/4 cup apricot pineapple jelly, ground cardamom or 1/4 tsp poppy seed, ground ginger or 1/4 tsp ground cloves, grape jelly, garam masala or 1/4 tsp anise seed, ground thyme or 1/4 tsp ground cumin
    7 min, 9 ingredients
  • Three Bean Salad for the 90's Three Bean Salad for the 90's
    extra virgin olive oil, white wine vinegar, dijon mustard and
    6 More
    extra virgin olive oil, white wine vinegar, dijon mustard, salt and freshly ground black pepper, cooked small red or pink kidney beans , white beans and chick peas, chilled, red and yellow bell pepper, seeded and finely diced, sliced red onion, zucchini, ends trimmed, seeded, sliced and steamed, cooled and dried, chopped fresh basil , dill, parsley and mint
    30 min, 9 ingredients




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