102 banana raspberry fat Recipes

vanilla yogurt, ripe banana, peeled, cut into chunks and frozen, frozen unsweetened strawberries , blueberries, raspberries and blackberries, fat-free milk

prepared fruit , pieces, sugar, lemon , juice of, lime , juice of, mango, apricots, bananas, strawberries, bananas, chopped pineapple, mango, strawberries, peaches, raspberries (add them late to retain some texture)

frozen strawberries or 1 cup frozen blueberries or 1 cup frozen raspberries, banana, low-fat soymilk or 2 1/2 cups skim milk, powdered soy protein concentrate, spirulina powder

banana, fat cottage cheese (or non-fat yogurt), fresh blueberries or raspberries or sliced strawberry, granola cereal (without coconut)

nonstick vegetable oil spray, eggs, room temperature, sugar, vanilla extract, salt, all purpose flour, unsalted butter, melted , lukewarm, milk (do not use low-fat or nonfat), vanilla bean , split lengthwise, egg yolks, sugar, all purpose flour, chilled whipping cream, sugar, water, powdered sugar, raspberry jam, dark rum, baskets fresh strawberries, hulled, sliced , or three 10-oz package sliced frozen strawberries in syrup, thawed, drained well, bananas, peeled , cut into 1/3-inch-thick slices, fresh strawberries, bananas, cream, fresh mint sprigs (optional)

low-fat ricotta cheese, low-fat unsweetened yogurt, sugar, low-fat drinking cocoa powder, cocoa powder, vanilla extract, dark rum (optional), egg whites, chocolate cake decorations, kiwi fruits or oranges or bananas or strawberries or raspberries

cold skim milk or 2 cups 2% low-fat milk, fat-free cool whip, jello lemon flavor instant pudding and pie filling, honey maid graham cracker crust, raspberries, jell-o instant pistachio pudding mix, honey maid graham cracker crust, marshmallow, jello instant vanilla flavor pudding and pie filling, oreo cookie pie crusts, toasted coconut flakes, jello instant vanilla flavor pudding and pie filling, nilla pie crusts, banana, sliced

ripe bananas, peeled, canned crushed pineapple, drained, splenda granular, sugar substitute, ground cinnamon, fat-free ricotta cheese, vanilla extract, raspberries

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

instant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries

ripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes

fage greek yogurt, blueberries, sized strawberries, raspberries, blackberries, banana, low-fat milk, scoop vanilla , protein mix, equal sugar substitute (2 packets)

flour, cocoa powder, mashed banana, pineapple juice, maple syrup, salt, baking soda, vinegar, soy yogurt, raspberry jam

raspberry juice (i use welch s wild raspberry), blackberry, frozen, raspberries, frozen, bananas, peeled,and chopped, half-and-half (i use fat-free), sugar, crushed ice

fat free cream cheese or 1 (8 oz) package reduced-fat cream cheese, at room temperature, strawberry-flavor nestle nesquik powder or 3/4 cup chocolate-flavor nestle nesquik powder, honey graham crackers or 21 chocolate graham cracker squares, sliced strawberries or 1 cup raspberries, banana, sliced

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes