35018 banana oat smoothie healthy Recipes

banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)

banana, leaves kale (removed from stem ), vanilla yogurt, fat-free hazelnut-flavored nondairy liquid coffee creamer, coconut extract, ice

banana, chilled (or not ), frozen blueberries or 1 cup fresh blueberries, chilled, unsweetened soymilk, flax seed oil

banana, soymilk (organic and calcium-enriched), orange juice (calcium-enriched)

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

banana (frozen or chilled ), raspberries (fresh or frozen ), almond milk (or sub other milk), orange juice (or sub other juice), agave nectar (optional) or 1 tsp honey (optional), mint leaves (optional), lime wedge, to garnish

banana, frozen, vanilla yogurt, walnuts, chopped, cinnamon, honey, nutmeg

bananas, skim milk, skim-milk passionfruit-flavoured yogurt, ground nutmeg

oat bran, baking powder, cinnamon, nutmeg, mashed banana, skim milk, egg whites, oil, raisins

bananas, mashed, butter, melted, lemon juice, sugar, eggs, oat flour (i put regular oats in a food processor until flour consistency), baking soda, salt, cinnamon, ground nutmeg, walnuts, chopped (optional)

oat flour, milk (rice or soy ), water, mashed banana (very ripe ), eggs, ground cinnamon, salt

bananas, milk, coconut milk, ice cubes, pure vanilla extract (optional)