93 banana nut seed Recipes
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boneless pork shoulder , cut into 1 1/2-inch pieces, salt and31 Moreboneless pork shoulder , cut into 1 1/2-inch pieces, salt, thick) crosswise slice white onion, garlic cloves, peeled, fresh thyme, chopped white onion, chopped garlic (about 3 large cloves), olive oil, lard or vegetable oil, fresh tomatoes, cored and coarsely chopped , or 1 (28-oz) can whole tomatoes, coarsely chopped, with juice, fresh thyme, turkish bay leaves or 1 california, cinnamon stick (preferably mexican ), ground allspice, freshly grated nutmeg (optional), cider vinegar , or to taste, sugar , or to taste, salt , or to taste, peach, dried apricots, coarsely chopped, raisins, pine nuts, diced (1/3 inch) peeled green apple, diced (1/3 inch) peeled very ripe (black) plantain or firm banana, walnut halves (5 oz), almonds (2 1/2 oz) plus additional if necessary to thicken sauce, whole milk plus additional if necessary to thin sauce, queso fresco or very mild soft goat cheese, crumbled (1 1/2 cups), sugar , or to taste, salt , or to taste, fresh poblano chiles (2 lb total), roasted and peeled, fresh pomegranate seeds (from 1 pomegranate)3 hour , 33 ingredients
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ripe bananas, mashed, honey, molasses, eggs, peanut butter and12 Moreripe bananas, mashed, honey, molasses, eggs, peanut butter, pumpkin puree, powdered milk, baking powder, baking soda, oat bran or 1/2 cup oat flour, kamut flour, whole wheat flour, oatmeal, wheat germ, raisins, nuts (or seeds), chocolate chips50 min, 17 ingredients
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nuts (cashews, sunflower seeds, almonds, sesame seeds, ma... and6 Morenuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)15 min, 7 ingredients
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banana, strawberries, frozen or fresh and11 Morebanana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)3 min, 13 ingredients
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dried hot red chiles, seeded and16 Moredried hot red chiles, seeded, chopped peeled fresh lemongrass (about 2 stalks ), candlenuts or macadamia nuts, fresh galangal, peeled and coarsely chopped, fresh turmeric, peeled and coarsely chopped, shallots, peeled and coarsely chopped (about 1 lb), belacan (malaysian shrimp paste) or 2 tsp fish sauce, coriander seeds, canola oil, thick regular coconut milk, light coconut milk, egg, lightly beaten, spanish or other mackerel fillet, skinned, superfine sugar (such as castor sugar), salt, kaffir lime leaves, stemmed and cut into thin strips, banana leaves, cut into 6-inch squares17 ingredients
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spelt flour, ground flax seeds, baking powder, salt and10 Morespelt flour, ground flax seeds, baking powder, salt, cinnamon, nutmeg, eggs, beaten or 2 egg substitute, ripe banana , mashed in a pyrex measuring cup, applesauce or 1/4 cup yogurt, vanilla, honey, buttermilk, raisins (optional), nuts (optional)40 min, 14 ingredients
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frozen blueberries or 1 cup frozen cherries or 1 cup othe... and6 Morefrozen blueberries or 1 cup frozen cherries or 1 cup other frozen berries, banana, apples, cored or 1 orange, peeled and seeded, baby spinach (stems removed ) or 2 -3 kale leaves (stems removed), fresh ginger (optional), cinnamon (optional), nut butter (optional)10 min, 7 ingredients
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grape-nuts cereal (or granola cereal), all-bran cereal and9 Moregrape-nuts cereal (or granola cereal), all-bran cereal, wheat germ, sunflower seeds, sliced almonds (or walnuts or pecans), raisins, plain low-fat yogurt, banana, peeled and sliced, cinnamon, honey , to taste, siced strawberry (or other fresh fruit)5 min, 11 ingredients
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Frozen Fruit Saladjell-o mixed fruit gelatin, salt, boiling water and9 Morejell-o mixed fruit gelatin, salt, boiling water, pineapple tidbits, lemon juice, mayonnaise, whipping cream, banana, diced, seeded halved grapes, diced maraschino cherry, chopped nuts, sour cream3 hour , 12 ingredients
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Apple Cinnamon Banana Bran Flax Muffinswhole wheat flour, flax seed meal, oat bran and12 Morewhole wheat flour, flax seed meal, oat bran, brown sugar or 1 cup honey, warmed to liquid state or 1 cup agave nectar, baking soda, baking powder, salt, cinnamon, overripe bananas, mashed, honey crisp apples, grated, not drained, golden raisins or 1/2 cup any other dried fruit, nuts, chopped (optional), milk, eggs, beaten, vanilla30 min, 15 ingredients
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Whole Grain Blueberry Muffins (Health Nut!)whole wheat flour (or white ), all-purpose flour and14 Morewhole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla20 min, 16 ingredients
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Granola Extremeold fashion oatmeal, raw wheat flakes and17 Moreold fashion oatmeal, raw wheat flakes, raw buckwheat flakes, raw barley, raw sesame seeds, raw sunflower seeds, raw pumpkin seeds, raw wheat germ, raw chopped nuts (cashews, brazil nut, walnuts, almonds), brown sugar, water, canola oil, buckwheat honey, molasses, salt, vanilla, banana chips, flaked coconut, dried fruits (raisins, golden raisins, cranraisins, diced dates, chopped apricots, apples, chopped pineapple, chop)45 min, 19 ingredients
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Good for You Breakfast Barsapples, cored and thinly sliced, raisins, strawberry jam and13 Moreapples, cored and thinly sliced, raisins, strawberry jam, sugar, oil, soymilk, ripe bananas, rolled oats, flour, flax seed, sunflower seeds, sesame seeds or 2 tbsp mixed finely chopped nuts, cinnamon, baking powder, baking soda, salt40 min, 16 ingredients
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Healthy Muffins/Cookiesoatmeal, toasted wheat germ, flax seed meal, flax seed and17 Moreoatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla25 min, 21 ingredients
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Pumpkorn Granola Cookiessunflower seeds, sesame seeds, oats, mashed banana, oil and7 Moresunflower seeds, sesame seeds, oats, mashed banana, oil, egg, egg white, honey or 1 tbsp molasses, whole wheat pastry flour, original pumpkorn pumpkin seeds, granola cereal or 1/2 cup trail mix, raisins or 1/4 cup nuts (optional)35 min, 12 ingredients
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Island Fruit and Mixed Green Saladpineapple juice, red wine vinegar, shallot, minced and9 Morepineapple juice, red wine vinegar, shallot, minced, salt and pepper, canola oil, mango, peeled, seeded and cut into 1/4-inch strips, papaya peeled, seeded and cut into 1/4-inch strips, dried cranberries, banana chips, macadamia nuts, chopped, salt and pepper, mizuna (or other leafy green), loosely packed12 min, 12 ingredients
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Apio Rellenonice bunch celery (clean and de'string), avocado and7 Morenice bunch celery (clean and de string), avocado, cream cheese, banana, (not overly ripe,but yet ,have the flavor), sugar, lemon ,jucie,there of, salt, nuts ,chopped, (i like wal ,or dried roasted sunflower seeds), paprika, (only for a splash of color on the white filling)9 ingredients
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