25311 banana choco rama oatmeal parfait Recipes

unsweetened vanilla almond breeze, divided (i used bluediamond unsweetened original almond breeze but listed the vanilla for nutritional accurac), gluten-free quick oats (bob s red mill), whole almonds, chopped, dried blueberries (or fresh depending on the season), banana, mashed (ripe , small brown spots starting to appear)

fat-free milk, sugar, unsweetened cocoa, cornstarch, salt, egg, lightly beaten, semisweet chocolate, chopped, vanilla extract, quick oatmeal granola

plain yogurt, peanut butter, powdered sugar, granola cereal, chocolate chips, banana, sliced

bananas, sliced, lemon juice, cold nonfat milk, sugar-free instant chocolate pudding mix, reduced-fat sour cream, chocolate wafers, crushed

oatmeal, whole wheat flour, baking powder, cinnamon, nutmeg, egg, banana, skim milk

orange juice, orange zest, banana, chopped, quick-cooking oats, milk, orange, peeled and segmented

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

water, cold water, oats (not instant ), swiss miss diet cocoa mix (1 packet, 25 calories ), banana, mashed, cinnamon, splenda sugar substitute, salt

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

old-fashioned oats, unsweetened vanilla almond milk (recommended : blue diamond unsweetened vanilla almond breeze), no-calorie sweetener packet, cinnamon, vanilla extract, salt, sliced strawberries, fat-free vanilla yogurt with about 100 calories per 6-oz serving, banana, sliced

banana, chopped walnuts (optional), cinnamon, dry rolled oats, egg whites, maple syrup, no-fat greek yogurt, sliced strawberries, water

butter, sugar, brown sugar, vanilla, eggs, oatmeal, flour, baking soda, baking powder, chocolate chips

banana, chocolate-flavor nestle nesquik powder or 2 tbsp other instant chocolate drink mix, milk, vanilla, ground cinnamon

nonfat milk, sugar, unsweetened cocoa, cornstarch, salt, egg, lightly beaten, semisweet chocolate, chopped, vanilla extract, quick oatmeal granola cereal, honey, light butter or 2 tbsp light margarine, melted, vanilla extract, uncooked oats, whole wheat flour, almonds, salt

bananas, peeled and thinly sliced, peanut brittle, crushed, cream, frozen strawberries, thawed

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas or 8 large strawberries, sliced, cool whip free, thawed & divided