40 banana cal Recipes

flour , all purpose, unsweetened cocoa, nonfat dry milk powder, baking soda, salt, banana (very ripe ), sugar, egg whites, buttermilk, vanilla

bananas, light smooth peanut butter, cal. reduced margarine, eggs, flour, sugar, baking soda, salt

bananas, fresh lemon juice, crushed corn flakes, peanut oil for frying, black pepper (savory) - optional, cinnamon and sugar (sweet) - optional, drizzle of malibu rum just out of oil..... oh yeah! (not optional for me )

sugar, smart balance 37, egg whites , large, unsweetened applesauce, ripe bananas, mashed (3 small), all-purpose flour, whole wheat flour, baking soda, salt

all purpose flour, whole wheat flour, brown sugar, baking powder, salt, liquid egg whites, butter, applesauce, mashed bananas (200g)

brown sugar, margarine, eggs, flour, baking powder, baking soda, salt, ripe bananas, mashed, chopped walnuts

banana, sliced, skim milk, vanilla essence, cinnamon, fresh strawberries, chopped, ice, crushed

whole wheat flour, white flour, baking powder, baking soda, salt, bananas, mashed, applesauce, egg, vanilla extract

banana, egg whites, baking soda, baking powder, whole wheat flour, unsweetened apple sauce, chocolate chips, salt, cinnamon

bananas, fat free marshmallow ice cream topping, syrup, lite cool whip, cinnamon

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

nonfat strawberry-banana yogurt, skim milk, crushed ice, banana

mashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg, vanilla extract

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

light butter , i can tsp believe it s not butter, banana, under ripe and sliced, splenda brown sugar blend, vanilla, cinnamon, rum extract

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg, vanilla extract, wheat bran