66386 balsamic marinated flank steak low Recipes

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

flank steak, olive oil, soy sauce, balsamic vinegar, whiskey, mustard, garlic cloves (chopped or jarred or minced ), herbes de provence or 1 tsp rosemary, hot sauce, honey

flank steak , about 1 1/2 lbs, soy sauce, worcestershire sauce, balsamic vinegar, oil, garlic, crushed, sugar, fresh ground black pepper

sesame oil, minced garlic, ground ginger, soy sauce (can use low sodium ), sherry wine, green onions, chopped, flank steaks (about 1 1/2 lbs each)

ginger, red wine vinegar, canola oil, garlic cloves, minced, scallions, chopped, flank steaks , trimmed of all visible fat, low sodium soy sauce, honey

flank steak, soy sauce, pineapple juice, garlic cloves, minced, brown sugar, sesame oil, jerk seasoning

flank steaks, minced chipotle chiles in adobo, minced garlic, chopped fresh cilantro, olive oil, hearty red wine (such as burgundy), soy sauce, honey, minced chipotle chiles in adobo, balsamic vinegar, brown mustard, fresh lime juice (about 4 limes), minced garlic, ground cumin, ground allspice, chopped fresh cilantro, kosher salt (to taste), pepper, grilled sweet red onion (to garnish ), red bell pepper (to garnish ), yellow bell pepper (to garnish )

flank steaks, coarse salt, fresh ground black pepper, extra virgin olive oil, sherry wine vinegar, balsamic vinegar, ketchup, worcestershire sauce, honey, sugar, red onion, very finely diced, cayenne pepper, fresh rosemary, chopped, fresh thyme, chopped, black pepper, freshly ground, water

garlic , smashed, dijon mustard, honey, balsamic vinegar, beer, ginger, chopped, flank steak, salt, pepper

beef flank steak, olive oil, balsamic vinegar, brown sugar, garlic, minced, crumbled blue cheese, lowfat buttermilk, worcestershire sauce, red onion, salt, freshly ground black pepper, radicchio leaves, fresh chopped parsley leaves

flank steak , about 1 1/2 lb, soy sauce, worcestershire sauce, balsamic vinegar, vegetable oil, garlic, crushed, sugar, freshly ground pepper

flank steak , about 11/2 lb, soy sauce, worcestershire sauce, balsamic vinegar, vegetable oil, garlic, crushed, sugar, freshly ground pepper

flank steak, well trimmed, dry red wine, low-sodium soy sauce, garlic cloves, pressed, dried rosemary, crumbled, dried thyme, crumbled, olive oil

low-sodium soy sauce, olive oil, sugar, garlic clove, minced, asian sesame oil, flank steak

chili sauce, lime juice, drops hot pepper sauce, low-sodium taco seasoning, flank steak, sliced green onions, cilantro sprigs, chopped seeded jalapeno pepper, lime juice, ground cumin, carton cranberry-raspberry crushed fruit (such as ocean spray), flour tortillas

flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove