38014 balsamic dressing south beach diet phase Recipes
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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South Beach Diet Baked Eggs
eggs, black pepper, kraft low-fat cheddar cheese and1 Moreeggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled25 min, 5 ingredients -
South Beach Diet Veg-Friendly Savory Chicken Saute
extra virgin olive oil and8 Moreextra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)20 min, 9 ingredients -
South Beach Diet Beef and Bean Lettuce Wraps
olive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients -
South Beach Diet Spicy Nut Mix
ground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients -
South Beach Diet Confetti Tuna Wrap
tuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients -
South Beach Diet Open-Faced Canadian Bacon Bagel
ready-to-serve canadian bacon, whole wheat bagel, toasted and2 Moreready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese6 min, 4 ingredients -
South Beach Diet Grilled Raspberry Chicken
raspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients -
South Beach Diet Mug Cake
almond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients -
South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients -
South Beach Diet Version of Chunky Beef Chili
olive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients -
South Beach Diet Spaghetti Squash Spaghetti Bake
spaghetti squash, no-sugar-added spaghetti sauce and2 Morespaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish35 min, 4 ingredients -
South Beach Marinated Flank Steak
red onion, quartered, balsamic vinegar, capers, drained and5 Morered onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper15 min, 8 ingredients -
South Beach Tomato Cucumber Salsa
red onion, finely diced, garlic, minced and5 Morered onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar1 hour , 7 ingredients -
South Beach Broccoli Apple Walnut Slaw
broccoli coleslaw mix, apple, chopped, chopped walnuts and2 Morebroccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese5 min, 5 ingredients
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