37160 balsamic dressing south beach phase Recipes

yellow pear tomatoes, goat cheese, sliced, maple-balsamic dressing

balsamic vinegar, balsamic vinegar, honey, minced garlic, minced peeled fresh ginger, plum tomato, chopped

balsamic vinegar, extra virgin olive oil, garlic salt, onion salt, salt

balsamic vinegar, extra virgin olive oil, mild & fruity, salt, garlic clove, crushed, cracked pepper

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

boneless skinless chicken breast halves, fresh rosemary, minced or 1/2 tsp dried rosemary, garlic cloves, minced, fresh ground black pepper, salt, extra virgin olive oil, white wine (optional), balsamic vinegar

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

balsamic vinegar, dijon mustard, garlic clove, minced, shallots or 1 tsp red onion, minced, dried thyme, extra virgin olive oil, salt, pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

water, couscous, dried currants, roasted chicken, skinned , boned, cut into bite-size pieces, diced drained roasted red bell peppers (from jar), chick-peas (garbanzo beans), rinsed, drained, chopped pitted kalamata olives, green onions, chopped, chopped fresh cilantro, orange-balsamic dressing, romaine lettuce leaves

olive oil, garlic cloves, minced, fresh shrimp, peeled and deveined, kosher salt, freshly ground pepper, peaches, halved, vegetable oil, watermelon, cut into 8 wedges, blueberries, chopped fresh cilantro, honey-balsamic dressing, garnish: chopped fresh cilantro

balsamic vinegar, water, olive oil, sesame seeds, vegetable seasoning, pepper, sugar, salt

balsamic vinegar, minced green onions, minced fresh parsley or 2 tsp dried parsley flakes, minced fresh or 1 tsp dried tarragon, dijon mustard, olive oil, water, pepper, garlic cloves, minced

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard