37390 balsamic dressing beach diet phase Recipes

balsamic vinegar, maple syrup, olive oil, bone-in pork loin chops (8 oz each), torn mixed salad greens, fresh strawberries, hulled

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

beets , about 2 1/2 lb, fresh orange juice, balsamic vinegar, sugar, star anise, salt, black pepper

balsamic vinegar, fresh lemon juice, dijon mustard, garlic cloves, minced, olive oil

balsamic vinegar, buttermilk, light honey, salt, minced shallot, extra-virgin olive oil

cucumber, seeded and cubed (about 1 1/2 cups), tomato, seeded and chopped (about 1 cup), fat-free balsamic dressing, preshredded fresh parmesan cheese, salt, freshly ground black pepper

balsamic vinegar, extra-virgin olive oil, fresh lemon juice, garlic cloves, minced, grated lemon zest, salt and freshly ground pepper, four 6-oz salmon fillets, skinned, watercress, large stems removed

balsamic vinegar, honey, soy sauce, garlic cloves, minced, extra-virgin olive oil, salt, freshly ground black pepper

beets (about 2 1/2 lb), fresh orange juice, balsamic vinegar, sugar, star anise, salt, freshly ground black pepper

balsamic vinegar, olive oil, water, dijon mustard, honey, garlic powder

reduced-sodium soy sauce, rice wine vinegar, fresh ginger, grated, garlic clove, minced, canola oil

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)