135014 balsamic chicken good weight Recipes

chicken leftovers, green bell pepper, chopped finely, yellow bell pepper, chopped finely, red bell pepper, finely chopped, good sized onion, finely chopped, elbow or bow-tie macaroni, uncooked rice, salt & pepper to taste, oregano, garlic powder (not garlic salt!), chopped celery, chopped carrots, diced tomatoes, mushrooms, or 12-16 fresh, chopped, old cheddar, grated (amount to your preference), mozzarella cheese, grated (amount to your preference), balsamic vinegar, lemon juice, hot sauce

head broccoli, cut into florets, butter, balsamic vinegar (good quality ), sugar, salt

fresh strawberries, sliced, balsamic vinegar (good quality ), light brown sugar

good quality balsamic vinegar, dijon mustard, honey, garlic cloves, minced, shallots, minced, salt, pepper, olive oil

chicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

boboli whole wheat pizza crust, chicken, cut into small pieces, barbecue sauce (your favorite ), shredded lowfat mozzarella cheese, shredded fat-free cheddar cheese, shredded cheddar cheese, red onion

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

water, balsamic vinegar, good seasonings italian salad dressing mix, olive oil

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

boneless skinless chicken breasts , cut into bite-sized pieces, garlic cloves, minced, onion, chopped, dried basil, dried oregano, pepper, mozzarella cheese, shredded, diced tomatoes, undrained, chicken stuffing mix

light cream cheese, softened, light margarine or 2 tsp butter, salt, pepper, poppy seeds, nonfat milk, cooked chicken breasts, cut up, refrigerated reduced-fat crescent rolls, ritz crackers, crushed

plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

whole wheat tortillas (6-inch each), thawed frozen orange juice concentrate, olive oil, boneless skinless chicken breast, sliced into 3-inch strips, ground coriander, chili powder, salt, roasted red peppers, drained and chopped, light sour cream