641 balanced Recipes

whole wheat pastry flour, sugar, baking powder, baking soda, salt, pumpkin spice (or cinnamon or all spice), ginger, pumpkin (fresh or can), orange juice, soymilk (or any non-dairy milk or reg. milk), butter (melted , vegan butter like earth balance or reg. butter), cranberries (fresh or frozen )

vegan butter , like earth balance (or regular dairy butter), sugar, brown sugar, ripe banana (or two eggs), vanilla, flour (whole wheat pastry or white ), baking soda, baking powder, salt, oatmeal, semi-sweet chocolate chips

boneless chicken, chopped or ground, peanut oil, garlic, minced and pounded to a paste, stalk lemon grass (optional), trimmed and sliced into thin rounds or chopped, shallot, finely chopped, green onions (use white part only), finely chopped, chopped fresh mint leaves, dried galanga, toasted and then ground finely, ground roasted dried thai chillies, fish sauce (nahm bplah), to taste, juice of 2-3 limes , to desired sourness, sugar as need to balance flavors, ground toasted rice, an assortment of raw or lightly steamed vegetables and aromatic herbs, such as: sprigs of various tropical basils and mints, green beans/long beans, thai eggplant, cabbage, and cucumber.

smart balance butter spread, shelled pecans, garam masala or 1 tsp indian curry powder, cayenne pepper, salt, brown sugar

minute brown rice (steamed ), whole kernel corn (del monte or green giant), black beans (bush s), green bell pepper (chopped ), sweet yellow onion (chopped ), mrs. dash tomato basil garlic seasoning (use a little or a lot for taste), ground cayenne pepper (use more or less for heat ), smart balance light butter spread (with olive oil)

wonton wrappers, mushroom, barbecue sauce, black olives, green pepper, broccoli, marinara sauce, red onion, soy mozzarella cheese, earth balance whipped spread, morningstar farms veggie bacon strips

earth balance margarine, softened, molasses, water, fresh ginger, chopped, white sugar, all-purpose flour, baking soda, ground ginger, ground cinnamon, nutmeg, salt, white sugar, earth balance margarine (softened ), fresh lemon juice, sugar (sifted)

low sodium chicken broth, reduced-fat cream cheese, softened, flour, butter (i like smart balance) or 8 tbsp , alternative (i like smart balance), diced red onion, minced fresh broccoli, russet potatoes, peeled and cubed, shredded chicken, cheddar cheese, fresh garlic cloves, crushed red pepper flakes (or to taste), black pepper

smart balance light butter spread, onion, chopped, mushrooms, chopped, flour, chicken stock, fat-free half-and-half, salt, pepper, fresh green beans, cleaned and trimmed, seasoned croutons, crushed (may want to only use half the croutons as they can be over powering, up thanks to review), walnuts, chopped, smart balance light butter spread, onion, minced

whole wheat flour, wheat gluten (keeps the whole wheat texture lighter ), xylitol sweetener, baking powder, baking soda, salt, cinnamon, nutmeg, ground, canned pumpkin, cooking oil (i use smart balance oil), sugar-free applesauce, eggs (i use 4 egg whites and 2 whole ), cream cheese, butter, softened (i use smart balance spread), vanilla, xylitol sweetener

chocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)

bread flour, plus extra for kneading, coarse salt (half or so if regular ), baking powder (i use aluminum-free kind), butter or smart balance*, softened, eggs, milk or cream to equal 2/3 cup liquid with the eggs

water, smart balance butter spread, sugar, salt, whole wheat flour, bread flour, yeast

mission carb balance tortilla, pinto beans, salsa, shredded cheese optional

sweet butter (2 sticks) softened, granulated sugar, eggs, ripes bananas mashed, flour, salt, baking soda, baking powder, buttermilk (tbsp and balance to 1/2 cup mix southern comfort or bourban), vanilla, cinnamon, allspice, giner, chopped nuts (i used walnuts), raisins

flour, salt, baking powder, baking soda, earth balance whipped spread, sugar, molasses, bananas, mashed (more than a cup), water, vanilla, semi-sweet chocolate chips

frozen corn, smart balance spread or butter, crushed minced garlic or 1/4 tsp dry, onion powder or some fresh minced to taste, mild curry powder or fav blend, honey, salt to taste, option : 4oz plain yogurt, curry mix i use, equal parts of ground dry mustard seed , turmeric powder, ground coriander, ground cumin, ground cloves)