10 balanced breakfast Recipes

wide egg noodles, apple, diced, pear, diced, raisins, prune, chopped, smart balance butter spread, egg substitute, nonfat cottage cheese, honey, cinnamon

water, bulgur, unsweetened applesauce, smart balance light butter spread , i use benecol light spread, honey

kunzler chicken frankfurters, white bread, eggs, smart balance butter spread, honey bunches of oats cereal , with almonds, milk, sugar

lean bacon or 4 slices turkey bacon, water, salt, quick-cooking grits, pepper, smart balance butter spread , with flax seed oil, eggs, milk, pepper, garlic powder, onion powder, dried parsley, cheese sauce or 1/4 cup cheddar cheese soup, sausage gravy, shredded cheddar cheese

smart balance, eggs, whole wheat pastry flour, almond breeze, vanilla

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

margarine (smart balance buttery spread, original), softened, brown sugar, packed firmly, molasses (organic blackstrap), egg whites (separated , with yolks discarded), vanilla, currants , in juice (pre-simmered), rolled oats, ground , with, pecans, chopped and ground with oats, whole wheat flour, baking soda, ground cinnamon, ground ginger, salt

oat bran, salt, water, banana, sliced, sliced almonds, brown sugar, cinnamon, butter