475 baking with fresh ground wheat Recipes

tinned chickpeas, well drained, fresh lemon juice, chopped onion, whole wheat flour (all-purpose flour can be substituted), wheat germ, freshly chopped parsley, sesame seeds, freshly ground black pepper, garlic powder, vegetable oil

freshly ground oats, freshly ground flour, baking soda, salt, baking powder, cinnamon, nutmeg, egg, oil (no evo!), honey, buttermilk

salt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs

ground beef, lean pork sausage, fresh breadcrumb (3 slices wheat bread), basil, oregano, parmesan cheese, eggs, salt, fresh cracked black pepper

cornmeal, whole wheat flour, salt, dried basil, fresh ground pepper, zucchini, egg, olive oil

whole wheat penne pasta (2 cups), olive oil, zucchini (1 lb total), cut into small cubes, green beans, trimmed and cut diagonally in half, diced tomatoes, tomato-basil pasta sauce (10 g sugar or less per 1/2 cup), water, kosher salt, freshly ground black pepper, shredded reduced fat mozzarella cheese (2 oz), grated parmesan cheese

red peppers, cored and cut into 1-inch wide strips, zucchini , quartered lengthwise and cut into 1-inch cubes, yellow squash, (summer squash ) quartered lengthwise and cut into 1-inch cubes, cremini mushrooms, halved, yellow onion, peeled and sliced into 1-inch strips, extra-virgin olive oil, salt, divided, freshly ground black pepper, divided, whole wheat penne pasta, marinara sauce (store bought or homemade ), grated fontina cheese, mozzarella (smoked), grated, frozen peas, thawed, grated parmesan cheese, parmesan cheese, grated, for topping, butter, cut into small pieces

freshly milled wheat flour (usually 3 cups), warm water, lecithin powder (optional), baking powder, salt, oil

eggs, low-fat milk, melted butter, whole wheat flour (freshly ground from 1.8 cups soft white wheat berries), baking powder, sugar, salt

freshly ground soft white wheat flour, freshly ground soft white wheat flour, banana, mashed, ripe (about 2 large bananas), salt, mild honey, baking powder, oil, baking soda, vanilla, nutmeg, egg, sucanat or 1/2 cup brown sugar, water, butter, walnuts, dried unsweetened coconut

bundles farm spinach, trimmed, washed and dried, chopped, salt, extra-virgin olive oil, ground veal, carrot, peeled and finely chopped, shallots or 1 medium onion, finely chopped, garlic, finely chopped, very thinly sliced fresh sage (a small handful of leaves), freshly ground black pepper, dry white wine or chicken stock-in-a-box, ziti , whole wheat pasta or whole grain, butter, flour, milk, freshly grated nutmeg, to your taste, grated italian fontina (recommended : fontina val d aosta or 6 oz gruyere cheese), grated parmigiano-reggiano

freshly ground flour (half soft white wheat and half hard white wheat), buttermilk, salt, egg, baking soda, oil, baking powder, sucanat or 3/4 cup with honey or 3/4 cup brown sugar, chocolate chips

low sodium chicken broth, water, bulgur wheat, onion, diced, sweet potato, peeled and diced into 1/2-inch cubes (about 2 large), parsley, chopped, grated parmesan cheese, sliced almonds, toasted, ground cinnamon, ground nutmeg, salt, fresh ground black pepper

fresh ground soft wheat berries, baking powder, pumpkin pie spice, sea salt, dry buttermilk, milk, oil, maple syrup, eggs, frozen blueberries

fresh ground wheat flour (or all purpose flour), salt, baking soda, baking powder, butter, white sugar, brown sugar, eggs, beaten, cinnamon, pure vanilla extract, mashed overripe bananas, chopped walnuts (to taste) or 1 -2 cup chopped pecans (to taste)

whole wheat breadcrumbs, seasoned, ground rosemary, olive oil, onion, finely chopped, garlic cloves, minced, red bell pepper, diced, summer squash, halved and cut into 1/4 inch thick slices, salt & freshly ground black pepper, to taste, canned tomatoes, chopped with their juice, cod fish fillets

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt

peeled and cubed winter squash, minced garlic (or more ), cilantro, maple syrup (or honey, or brown sugar), garlic salt, whole wheat pastry flour, extra virgin olive oil, fresh ground pepper, nutritional yeast (optional)