131168 baked tofu nutritional yeast Recipes

tofu (not the silken kind), soy sauce, rice vinegar, sesame oil

soft silken tofu, butter, white onions or 1/2 large yellow onion, sliced into rings, white button mushrooms, sliced, flour, low-fat milk, low-fat plain yogurt, salt, pepper, dried thyme, oil

firm tofu, potatoes or 2 small, olive oil, braggs liquid aminos or 1 tbsp soy sauce, red wine vinegar, oregano, thyme, garlic powder, onion powder, chili powder

extra virgin olive oil, onion, sliced, red bell pepper, seeded and julienned, green pepper , such as ancho,anaheim,or bell,seeded and julienned, hot pepper , such as jalapeno or serrano,seeded and minced, sliced mushrooms , such as crimini or portobello, sliced pressed baked tofu (preferably savory or hickory-smoked flavor), salt, nonfat whole wheat tortillas, warmed, low-fat sour cream (optional), salsa, chopped fresh tomato, avocado, scallion

baked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil

firm tofu (not silken), oyster sauce, garlic, minced, spicy brown mustard, soy sauce

olive oil, onions, coarsely chopped (2 cups), green pepper , cut into 1 1/2 inch strips, garlic cloves, minced (1 tbsp), diced tomatoes, baby carrots, halved diagonally, italian flavored baked tofu, cubed, dried sage, bay leaf, linguine or 12 oz other pastas

baked tofu , 2 3x5 inch rectangles of, rice vinegar, sucanat, sake, reduced sodium soy sauce, salt, canola oil or 1 tbsp rice bran oil, carrots , matchsticked, white sesame seeds, toasted and ground, toasted sesame oil

firm tofu, olive oil, soy sauce, minced garlic, red pepper flake, sesame seed, sesame oil, sliced spring onion, a pinch of salt & pepper

extra-firm silken tofu, nutritional yeast, water, soy sauce, turmeric, onion powder, garlic powder, salt and pepper, to taste

firm tofu, nutritional yeast, shoyu or 1 tbsp tamari, olive oil

maple syrup, reduced sodium soy sauce, chili powder, onion powder, garlic powder, liquid smoke (optional), salt and pepper, water, extra firm tofu (sliced into 12-13 even slices), onions (yellow, red or white ), olive oil, balsamic vinegar, sugar, salt and pepper, ciabatta, fresh spinach leaves, hummus (greek olive)

sugar, braggs liquid aminos, mirin, grated orange rind, grated peeled fresh ginger, rice vinegar, green onion tops, baked tofu, cut into 16 (1-inch)

olive oil, firm tofu , cut into cubes, plain pasta sauce (avoid the really spicy ones!)

tofu, extra firm, soy sauce, water, brown rice syrup, brown rice vinegar, garlic, minced, grated ginger, toasted sesame oil, scallions, sliced thinly, toasted sesame oil, white miso, mirin or white wine, rice or maple syrup, green scallion parts, blanched, nori sheets , optional

extra firm tofu, soy sauce, maple syrup, ketchup, vinegar, hot sauce, sesame seeds, garlic powder, ground black pepper, liquid smoke flavoring

sugar, low-sodium soy sauce, mirin (sweet rice wine), grated orange rind, grated peeled fresh ginger, rice vinegar, green onion tops, baked tofu, cut into 16 (1-inch) cubes

firm tofu, nutritional yeast (in the bulk section of the natural grocery store), olive oil, butter (optional), salt and pepper, tamari or soy sauce, for dipping