205928 baked tilapia sour parmesan crust Recipes

tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry

tilapia fillets, extra virgin olive oil, fresh thyme, tomatoes, peeled, seeded and chopped, coarsely chopped green olives, hot red pepper flakes, capers, garlic cloves, minced, chopped red onion, fresh lime juice

tilapia fillets, frozen (or thawed ), butter, margarine, seasoned salt, paprika, onion powder, seasoned pepper (schillings), fines herbes (spice islands), thyme, parsley

tilapia fillets, silly crazy salt (i don tsp know what silly salt is) or 1 tsp garlic salt (i don tsp know what silly salt is), fresh ground black pepper, unsalted butter, cut into small pieces, lime , zest of, finely grated, lime , juice of

tilapia fillets, olive oil, portabella mushroom, diced, yellow bell pepper, chopped, green onions, chopped, sea salt, paprika, dried tarragon, crumbled

tilapia fillets, soda crackers (export soda), adobo seasoning, cilantro, garlic salt, garlic powder, eggs, apple cider vinegar, olive oil, garlic cloves

tilapia fillets, salt, ground black pepper, minced fresh basil leaves, minced fresh oregano leaves, onion powder, minced garlic, olive oil, tomato, thinly sliced, fresh lemon juice

tilapia fillets (6 oz each), butter, melted, lemon juice, garlic powder, salt, capers, drained, dried oregano, paprika

parmesan cheese, italian seasoned bread crumbs, dried tarragon, dill weed, white wine, teriyaki sauce, melted butter, chopped red onion, minced garlic, salmon steaks

parmesan cheese, italian seasoned breadcrumbs, dried tarragon, dill weed, white wine, teriyaki sauce, melted butter, chopped red onion, minced garlic, salmon steaks

tilapia filets, baby spinach, cleaned, chicken broth, onion powder, tomato, chopped, scallions, thinly sliced

tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill

tilapia fillets, baby spinach, soy sauce, onion salt, pepper, garlic powder, old bay seasoning, tomatoes, sweet onion

reynolds wrap foil, tilapia fillets, cooked corn (cook corn on the cob, and slice corn from the cob ), chopped red bell pepper (you can add more, depending on your own preference), chopped onion (you can add more, depending on your own preference), chopped green pepper (you can add more, depending on your own preference), crumbled cooked bacon (you can add more, depending on your own preference), butter (less (or more ) or 2 tbsp margarine, depending on taste (less (or more), salt , to taste, pepper , to taste, lemon pepper (to taste )

parmesan cheese, grated not ground, chicken breasts, panko breadcrumbs, dried basil, garlic powder, salt, pepper, olive oil, eggs, whole grain mustard, honey, new potatoes

whole zucchini julienned, parmesan cheese, pam cooking spray

baking potatoes, sour cream, whole-grain mustard, coarse salt, a good grinding white pepper, freshly chopped chives, special equipment : 4 metal skewers