148 baked tilapia Recipes

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

butter, fish fillets (sole, haddock, cod, whiting, tilapia or flounder), salt, tabasco sauce, paprika, parmesan cheese, sour cream, dry breadcrumbs

boneless tilapia fillets or 2 lbs any other fish, onion, mayonnaise (i use hellmann s), salt and pepper

flour, baking powder, kosher salt, cayenne pepper, old bay seasoning, beer, cold, tilapia fillets, cut into 1-oz strips, cornstarch , for dredging

cheddar, shredded, plain breadcrumbs, old bay seasoning, dried oregano, nutmeg, salt and pepper, tilapia fillets, lemon juice

white bread , torn into pieces, fresh rosemary, chopped or 1/4 tsp dried rosemary, olive oil, tilapia fillets, dijon mustard

panko bread crumbs, evoo, seafood seasoning (old bay), eggs, tilapia fillets, skinless , cut into 1 inch strips

cod , haddock or tilapia filet, mayonnaise, parmesan cheese, grated, lemon juice, salt , or to taste, ground black pepper, fresh breadcrumbs, fresh parsley, minced, lemon wedges

tilapia pan seard , then baked, olive oil in pot and pan, garbanzo beans sauteed, fresh garlic sauteed, ground cumin on beans, ground black pepper on fish, sea salt on fish, watercress sauteed, radish sauteed

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano

ginger, garlic, green onions, cayenne pepper, cilantro, peanut oil, soy sauce, fish sauce, maple syrup, flounder

whole fish , such as striped bass, tilapia, flounder, or sole, cleaned and scaled, limes, juiced, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt and freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

fresh lemon juice, butter melted, garlic finely chopped, dried parsley flakes

tilapia fillets, about 5, all-purpose flour, baking powder, kosher salt, water, canola oil, mayonnaise, sour cream, hot sauce, lime juice, garlic, chopped, chopped fresh cilantro leaves, divided, freshly ground black pepper, corn tortillas, head green cabbage, shredded (reserve remaining half for round 2 recipe, bean and cheese chalupas)

olive oil, margarine, melted, lemon juice, chopped fresh dill weed, lemon-pepper seasoning, cream cheese, chopped fresh dill weed

russet potatoes, washed, canola oil (plus), canola oil, salt & freshly ground black pepper, all-purpose flour , plus 1/2 cup for dredging, baking powder, seltzer water, tilapia fillets, each fillet sliced in 1/2, tartar sauce, mayonnaise, lemon juice, seafood seasoning, pickle relish

white flour, baking powder, salt and freshly ground black pepper, egg yolks, water , or enough as needed to create correct consistency for dipping fillets, canola oil, potatoes, peeled and cut in batonnets, tilapia fillets, sliced in 1/2 lengthwise into 12 strips, malt vinegar , as an accompanying condiment

white fish (cod, haddock, tilapia, etc.), flour , for dusting, oil (for frying ), milk (use more if neccesary), butter, active dry yeast or 1 tsp fresh yeast, sugar, bread flour , 1/2 cup regular flour (or all bread, or all regular), lemon juice, cornstarch, salt, pepper, cayenne, chili powder, celery salt, onion powder, garlic powder, oil (for frying ), potatoes (your choice , i reccomend long white, or baking potatoes), salt