Fish and Chips Recipe

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Fish and Chips
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  1. Preheat oven to 400 degrees F. Place a baking sheet in the oven to preheat.
  2. Using the slicing attachment on a food processor or a knife, slice the potatoes into thin discs about 1/4-inch thick. Place potatoes in a large bowl with 2 teaspoons canola oil, salt and pepper, to taste, and toss to coat. Remove the baking sheet from the oven and spray with nonstick cooking spray. Transfer the potatoes to the baking sheet and bake for 10 minutes, flip each chip and bake for another 10 minutes.
  3. In a medium pot heat 3 cups of canola oil to 360 degrees F.
  4. In a large bowl combine remaining dry ingredients except 1/2 cup flour and season with salt and pepper. Whisk in the seltzer water.
  5. Place the remaining 1/2 cup flour on a plate or pie dish and season with salt and pepper. Dredge the tilapia in the flour, shake off excess, then dip into batter. Carefully place the battered fish into the hot oil. Working in batches so not to crowd the pot, fry for 6 minutes until golden brown. Remove to an oven-proof plate lined with papers towels or a brown paper bag. Repeat with remaining fillets. While frying remaining tilapia keep the cooked fillets warm in a preheated 250 degree F oven.
  6. Serve immediately with chips and tartar sauce on the side.
  7. For Tartar Sauce:
  8. Combine in all ingredients in a small bowl and mix until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2360.65 Kcal (9884 kJ)
Calories from fat 1895.96 Kcal
% Daily Value*
Total Fat 210.66g 324%
Cholesterol 81.62mg 27%
Sodium 586mg 24%
Potassium 1410.07mg 30%
Total Carbs 88.63g 30%
Sugars 9.4g 38%
Dietary Fiber 4.85g 19%
Protein 34.32g 69%
Vitamin C 11.8mg 20%
Iron 3.7mg 20%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 355.42 Kcal (1488 kJ)
Calories from fat 285.46 Kcal
% Daily Value*
Total Fat 31.72g 324%
Cholesterol 12.29mg 27%
Sodium 88.23mg 24%
Potassium 212.3mg 30%
Total Carbs 13.34g 30%
Sugars 1.42g 38%
Dietary Fiber 0.73g 19%
Protein 5.17g 69%
Vitamin C 1.8mg 20%
Iron 0.5mg 20%
Calcium 26.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64
  • 67

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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