77 baked tilapia oil Recipes

red onion , cut into 1/8-inch slices, lemon juice, minced gingerroot, olive oil, lemons, fresh cilantro (or 2 tbsp.. coriander), salt and pepper

tilapia fillets, about 10, flour , for dusting fish, egg, buttermilk, flour, yellow cornmeal, salt, pepper, baking soda, baking powder, old bay seasoning, canola oil , to cover bottom of large pan

cube fresh gingerroot, finely chopped (or grated ), garlic cloves, peeled and finely chopped (or grated ), green onions, finely chopped (green part only ), fresh chili pepper , to taste, chopped fresh cilantro, grapeseed oil (or safflower), toasted sesame oil, soy sauce, fish sauce, dark maple syrup, fresh tilapia fillets (or other firm-fleshed whitefish), banana leaves (or unbleached parchment paper)

couscous, almonds, ground cumin, salt and pepper, extra-virgin olive oil, extra-virgin olive oil, fresh lemon juice, lemon, tilapia fillets, parsley

couscous, almonds, sun-dried tomato, finely chopped, ground cumin, salt and pepper, extra-virgin olive oil , plus, extra-virgin olive oil, fresh lemon juice plus 1 lemon, thinly sliced, tilapia fillets, chopped flat leaf parsley, red onion, chopped

olive oil, garlic, finely minced, pepper, salt, dried dill weed, parsley, paprika, tilapia fillets

parmesan cheese, cayenne, salt & freshly ground black pepper, french breadcrumbs, finely ground, unsalted butter or 1/4 cup olive oil, tilapia fillets

grain rice, chicken broth, freshly squeezed orange juice, lime, juiced, olive oil, chopped fresh cilantro , plus more for garnish, garlic cloves, minced, sugar, salt and pepper, tilapia fillets, rinsed and patted dry, jarred salsa, black beans, drained and rinsed, diced fresh pineapple, limes, thinly sliced

orange juice, brown sugar, ketchup, soy sauce, lemon juice, vegetable oil (i have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well), black pepper, freshly ground, fish fillets, preferably a nice firm white , such as red snapper, grouper, cod, tilapia (cut into 4 serving size pieces), sesame seeds, toasted

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

all-purpose flour, salt, black pepper, tilapia fillets or 1 lb halibut fish fillet, all-purpose flour, baking powder, salt, black pepper, egg, lightly beaten, cold beer , of your choice, canola oil (for deep frying), lemon, cut into wedges, tartar sauce

fish fillets, unfiltered extra virgin olive oil, blackening seasoning, divided, canola mayonnaise, yogurt, fresh lemon juice, chopped pickle, lemon wedge (optional)

ginger, garlic, green onions, cayenne pepper, cilantro, peanut oil, soy sauce, fish sauce, maple syrup, flounder

tilapia fillets, cut into fish stick sized strips, panko breadcrumbs, egg, slightly beaten with 1 tbsp water, mayonnaise, parsley, chopped, lemon juice, wasabi paste, lemon zest, honey mustard, olive oil, salt, pepper

russet potatoes, washed, olive oil, malt vinegar, salt and freshly ground black pepper, cayenne pepper, canola oil, for frying, baking powder, cayenne pepper, paprika, all-purpose flour , plus 1/2 cup for dredging, salt and freshly ground black pepper, buttermilk, club soda, tilapia fillets about 1 1/2 lb, cut in half lengthwise, tartar sauce , for serving

olive oil, margarine, melted, lemon juice, chopped fresh dill weed, lemon-pepper seasoning, cream cheese, chopped fresh dill weed

buttermilk baking mix, divided, extra-large egg, milk, sesame seeds, tilapia fillets, about 1 lb total, sesame seeds, olive oil or 2 tbsp melted butter, salt

olive oil, all-purpose flour, divided, beer, egg, lightly beaten, baking powder, tilapia or flounder fillets, about 5 oz each, salt, freshly ground black pepper, fresh lemon juice, red chili paste, mandarin oranges, drained and chopped, chopped fresh cilantro leaves