337031 baked tilapia no oil Recipes

tilapia fillets, frozen (or thawed ), butter, margarine, seasoned salt, paprika, onion powder, seasoned pepper (schillings), fines herbes (spice islands), thyme, parsley

tilapia fillets, silly crazy salt (i don tsp know what silly salt is) or 1 tsp garlic salt (i don tsp know what silly salt is), fresh ground black pepper, unsalted butter, cut into small pieces, lime , zest of, finely grated, lime , juice of

tilapia fillets, olive oil, lime , juice of, cumin, southwest seasoning, salt, corn tortillas (small size) or 8 flour tortillas (small size), sour cream (optional), guacamole (optional), minced onion (optional), shredded cheese (optional), fresh salsa (optional), lime slice (optional)

tilapia fillets (6 oz each), olive oil, salt, pepper, black beans, rinsed and drained, whole kernel corn, drained, italian salad dressing, chopped green onion, chopped sweet red pepper

baking potatoes (about 6 oz each), olive oil, dried basil, kosher salt, dried oregano, black pepper, chopped onion, minced garlic

baking potato, olive oil, paprika, garlic powder, chili powder, onion powder

baking potatoes, olive oil, paprika, cayenne pepper, black pepper

baking potatoes , each about 10 oz, vegetable oil (optional), garbanzo beans, drained, ground coriander, ground cumin, fresh cilantro, chopped, low-fat unsweetened yogurt, salt and pepper

baking potatoes, olive oil, chopped peeled onions, garlic, crushed, chopped peeled tomatoes, drained, eggplant, diced, green beans, trimmed and sliced, crushed dried parsley, dried basil, dried thyme, salt, ground black pepper, grated parmesan cheese, mozzarella cheese, grated

baking potatoes , scrubbed (peel if desired), canola oil, fine dry breadcrumbs, old bay seasoning, sour cream and ketchup to serve with potatoes

tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill

tilapia fillets, baby spinach, soy sauce, onion salt, pepper, garlic powder, old bay seasoning, tomatoes, sweet onion

reynolds wrap foil, tilapia fillets, cooked corn (cook corn on the cob, and slice corn from the cob ), chopped red bell pepper (you can add more, depending on your own preference), chopped onion (you can add more, depending on your own preference), chopped green pepper (you can add more, depending on your own preference), crumbled cooked bacon (you can add more, depending on your own preference), butter (less (or more ) or 2 tbsp margarine, depending on taste (less (or more), salt , to taste, pepper , to taste, lemon pepper (to taste )

baked baking potatoes, vegetable oil, grated parmesan cheese, salt, garlic powder, paprika, pepper, cooked and crumbled bacon, shredded cheddar cheese, sour cream , optional, sliced green onions

baking potatoes, olive oil, onion, sliced, sweet red pepper , cut into strips, yellow pepper , cut into strips, sliced mushrooms, hot italian sausages or 3 mild italian sausages, cooked and sliced, tomato sauce or 1/2 cup salsa, salt and pepper

baking potatoes , scrubbed, olive oil, onion, finely chopped, reduced-fat sour cream, coarse salt and pepper, snipped chives

baking potatoes, olive oil, garlic clove, crushed, chopped fresh rosemary, tomatoes , thinly sliced lengthways, baby courgettes , thinly sliced lengthways, ball mozzarella cheese, thinly sliced, salt & freshly ground black pepper