132878 baked tilapia iowa cajun style Recipes

  • Tilapia With a Crispy Coating for One (Or More)
    tilapia fillets, egg, beaten, breadcrumbs (seasoned )
    15 min, 3 ingredients
  • Tilapia With Lemon and Capers
    tilapia fillets, 4 medium fillets, canola oil and
    7 More
    tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon
    15 min, 9 ingredients
  • Tilapia With Mayonnaise and Parmesan Cheese
    tilapia fillets (thawed ) and
    4 More
    tilapia fillets (thawed ), mayonnaise (i prefer the real mayo, like a hellman s brand), grated parmesan cheese, seasoning salt
    16 min, 5 ingredients
  • Tilapia and Ginger-Sesame Roasted Vegetables
    tilapia fillets, rinsed, red potatoes, diced and
    8 More
    tilapia fillets, rinsed, red potatoes, diced, yellow bell pepper, diced, red onion, diced, olive oil, lime juice, sesame oil, red pepper flakes, salt, minced ginger
    1 hour , 10 ingredients
  • Tilapia With Onion Crust
    tilapia fillet, onion, chopped, olive oil and
    4 More
    tilapia fillet, onion, chopped, olive oil, herbs, chopped fine, plain breadcrumbs, eggs, beaten, olive oil (for frying )
    35 min, 7 ingredients
  • Tilapia En Papillote
    tilapia fillets, red onion, chopped, red pepper, in strips and
    7 More
    tilapia fillets, red onion, chopped, red pepper, in strips, summer squash, cut in rounds, asparagus spears, mrs. dash seasoning mix, dry white wine, butter, parchment paper , cut in 24-inch diameters, lemon juice
    30 min, 10 ingredients
  • Tilapia on the Grill
    tilapia fillets, butter, old bay seasoning
    12 min, 3 ingredients
  • Tilapia With Lemon Butter Sauce
    tilapia fillets, fish-fry mix and
    4 More
    tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil
    1 hour , 6 ingredients
  • Tilapia With a Creamy Shrimp & Crab White Wine Sauce
    tilapia fillets, butter, olive oil, salt, pepper and
    15 More
    tilapia fillets, butter, olive oil, salt, pepper, crabmeat (you can use the more expensive claw meat, but for this sauce i don tsp find it makes a difference), shrimp, peeled, tails removed, and chopped, heavy cream, white wine, lemon juice (buy 1 lemon and cut in half, use 1/2 for the zest and and the other half for a garnish), lemon zest, fresh parsley, fresh dill, all-purpose flour, salt, pepper, lemon slice (use the other half that wasn tsp used in the sauce), rice, cooked (use any kind of rice you want), scallions, fine chopped (white and green part ), lemon zest (from the lemon we used for the sauce)
    30 min, 20 ingredients
  • Tilapia Marsala
    tilapia fillets or 2 similar fish, enough for two servings and
    10 More
    tilapia fillets or 2 similar fish, enough for two servings, marsala wine, lemon juice , depending on your taste, whole capers, minced capers, olive oil, light cream, butter or 4 tbsp margarine, divided, flour , to dredge fish, black pepper, salt
    30 min, 11 ingredients
  • Tilapia Wraps
    tilapia fillets and
    6 More
    tilapia fillets, shredded cheddar cheese or 1/2 cup shredded mexican cheese, taco seasoning, tortillas, smashed avocados or 4 tbsp packaged guacamole, salsa, shredded lettuce (optional) or cabbage (optional)
    21 min, 7 ingredients
  • Tilapia in a Potato Crust
    tilapia fillet, rinsed and dried, lemon juice, fresh and
    5 More
    tilapia fillet, rinsed and dried, lemon juice, fresh, potatoes, peeled and grated, nutmeg, freshly grated , to taste, egg yolks, flour, oil (for frying )
    27 min, 7 ingredients
  • Tilapia in Wine and Worcestershire Tilapia in Wine and Worcestershire
    tilapia fillets, flour, salt and pepper, paprika and
    5 More
    tilapia fillets, flour, salt and pepper, paprika, olive oil, butter, white wine, worcestershire sauce, hot sauce (to taste)
    13 min, 9 ingredients
  • Tilapia With Sweet Onion Ale Sauce Tilapia With Sweet Onion Ale Sauce
    tilapia fillets, ale and
    9 More
    tilapia fillets, ale, yellow sweet onion, sliced and seperated into rings, paprika, cumin, garlic salt, salt and pepper, flour, lemon , juice and zest of, butter, olive oil
    40 min, 11 ingredients
  • Tilapia Roulade With Tomato and Zuchinni Sauce #RSC Tilapia Roulade With Tomato and Zuchinni Sauce #RSC
    reynolds wrap foil, tilapia fillets, salt, pepper and
    19 More
    reynolds wrap foil, tilapia fillets, salt, pepper, dried thyme, dried basil, dried oregano, your favorite fresh crabmeat, diced green onion (whites only ), diced red onion, heavy cream, lemon juice, butter , to sautee with, salt , and, garlic pepper seasoning, tomatoes, halved, zucchini, sliced and cut into fours, extra virgin olive oil, salt, pepper, dried thyme, dried basil, dried oregano
    55 min, 23 ingredients
  • Tilapia and Shrimp En Papollote Tilapia and Shrimp En Papollote
    tilapia fillets, raw shrimp, peeled and deveined and
    4 More
    tilapia fillets, raw shrimp, peeled and deveined, vegetables , carrot, squash, and zucchini, julienned 1/4 inch wide by 4 inches long, white wine or 1 oz chicken stock or 1 oz vegetable stock, salt and pepper, olive oil
    29 min, 6 ingredients
  • Tilapia Tatsuta Age Tilapia Tatsuta Age
    tilapia fillets, sake, mirin, soy sauce and
    4 More
    tilapia fillets, sake, mirin, soy sauce, grated fresh ginger, potato starch (or cornflour), spring onions, finely sliced, a lemon
    25 min, 8 ingredients
  • Tilapia Kali Kali Tilapia Kali Kali
    tilapia fish fillets (or cod fillets) and
    4 More
    tilapia fish fillets (or cod fillets), paprika or chili powder, butter, limes or lemon, black pepper (grounded , any preference)
    12 min, 5 ingredients




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