121421 baked tilapia arugula pesto Recipes

butter, melted, lemon juice, tilapia fillets (about 2 lbs), almonds, sliced

tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced

tilapia fillets (about 3/4 lb), salt, fresh ground black pepper, jalapeno pepper, garlic cloves, grated ginger, soy sauce, white wine, spicy sesame oil, chopped cilantro, green onion, chopped for garnish, extra cilantro, to garnish, jasmine rice or brown rice

fresh tilapia fillet, white wine, garlic clove, finely chopped, freshly chopped mixed herbs, onions, diagonally sliced, salt & freshly ground black pepper, butter, cornstarch , blended with a little cold water, creme fraiche

tilapia fillets, lemons, thinly sliced, sunflower oil, orange juice, lemon juice, lemon pepper, mexican oregano, sheets reynolds wrap foil , 12x12, heavy duty, grain rice, water, sunflower oil, turmeric, salt, diced onion, diced red bell pepper, fresh corn kernels, cooked, canned black beans, drained and rinsed, jalapeno, finely diced, cumin, ground, chopped cilantro

skinless tilapia fillets, coarse salt and pepper, light mayonnaise, chopped parsley, chopped fresh dill, lemon wedge, for serving

tilapia fillets, extra virgin olive oil, lemon juice, tomato, sliced, onions, fresh grated parmesan cheese, salt , plus, pepper , plus, basil (to season , i use tomato basil mrs. dash seasoning instead)

tilapia fillets, fresh ruby red grapefruit juice (i just buy a small grapefruit ... eat 1 half for breakfast and squeeze the other, a white grapefru), unsalted butter, fresh dill, chopped, honey (optional), ground black pepper, kosher salt, grapefruits , slices (add them to the oven as you bake the fish, a slice on each fillet adds a nice presentation)

reynolds wrap foil, tilapia fillets, thawed if frozen and patted dry with paper towels, kosher salt, fresh ground black pepper, lemon , zest of, olive oil, butter, almonds, coarsely chopped, lemon , juice of, cauliflower, cut into florets, red onion , cut into 1-inchx2-inch wedges (cut into 1-inch wedges, lengthwise, then cut each in half, crosswise), grape tomatoes, halved, olive oil, kosher salt, fresh ground black pepper, fresh parsley, chopped

tilapia fillets, mild salsa (pace), mayonnaise, olive oil, seasoning salt, grated havarti cheese

tilapia fillets, italian-style stewed tomatoes, chicken bouillon granules, shredded mozzarella cheese, salt and pepper

tilapia fillets, tomato, peeled, seeded and chopped, green olives, pitted and coarsely chopped, red bell pepper, finely diced, garlic clove, minced, red onions, finely diced, lemon juice, fresh thyme, ground cumin, extra virgin olive oil, salt, pam cooking spray

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

unsalted butter, softened, chopped fresh tarragon or 2 tbsp basil, sliced mixed mushrooms (about 4 cups), stalks celery , sliced on the diagonnal, scallion, sliced, kosher salt & freshly ground black pepper, tilapia fillets

tilapia fillets, butter, softened and divided, salt and pepper, to taste, bacon bits (or 4 slices , cooked and crumbled), grated parmesan cheese, fat free greek yogurt, lemon juice, crouton, crushed (it suggests cornbread croutons)

corn , fresh roasted and cut off cob, green chilies , fresh roasted, seeded, peeled and diced, tomato, diced and seeded, yellow bell pepper, diced, red onion, diced, salt, black pepper, cumin, cilantro, fresh chopped, garlic clove, minced, salt, pepper, lime juice, freshly squeezed, tilapia fillets

fresh tilapia fillets, red bell peppers, chopped, garlic cloves, grated monterey jack cheese, salt, pepper, olive oil, fresh lemon juice, reynolds wrap foil

canola oil spray, four 6-oz pieces tilapia fillet, kosher salt, plus more for seasoning, light reduced-fat coconut milk, cilantro leaves , plus more for garnish, peeled chopped fresh ginger, garam masala, garlic cloves, jalapeno pepper, seeded and chopped, cooked brown rice , for serving