143414 baked free fish nuggets Recipes

white fish fillets such as flounder , fluke or pollack (about 1 1/4 lb. total), salt and pepper, unsalted butter, garlic, minced, lemon juice (from 1 large lemon), capers, drained and rinsed, chopped fresh tarragon

boneless skinless chicken breasts, gluten-free flour (use your favorite mix ), salt, fresh ground pepper, gluten-free italian seasoning or 1 tsp garlic powder, egg, olive oil , whisked together, gluten-free rice chex, crushed, parmesan cheese, freshly grated, olive oil (for pan-frying ), canola oil (for pan-frying )

all-purpose flour, cornmeal, salt, pepper, light mayonnaise, chopped fresh dill or 1 tsp dried dill, lemon juice, tilapia fillets (4 white fish fillets) or 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)

eggs, lightly beaten, dry bread crumbs, shredded cheddar cheese, chopped onion, garlic clove, minced, minced fresh parsley, dill weed, pepper, flaked cooked fish, oil for deep-fat frying, tartar sauce , optional

white fish or 2 lbs other thick fillets such as red snapper, catfish, halibut etc, margarita mix (without the booze) or 2 cups enough just to cover the fish, butter, a lemon (juice only), diced onion, salt and pepper, to taste, paprika, dried basil

egg whites, cornstarch, paprika, fish fillet (cod, sole, and haddock all work well), sweet rice flour, oil (for frying )

fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt

green chilies, seeded and chopped, garlic cloves, coriander leaves, ground coriander, ground cumin, flaked sea salt, olive oil, white wine vinegar, italian bread (thick slices), olive oil, garlic cloves, sliced, white fish fillets

white fish, skinned and cut into 4 pieces, salt, white wine, tomatoes, flat leaf parsley, finely chopped

fish, corn oil, salt, lemon pepper, lemon juice, garlic clove, parmesan cheese, corn flakes , crumbed, paprika

firm fish, cut into 1 1/2 inch chunks (snapper whitefish), a good simple hot sauce (crystal preferred or tabasco, or less), lime , juice of, egg, beaten, flour, cold water, cornstarch, baking powder, good grind black pepper, salt, egg, beaten, flour, melted butter, good malty beer or 1 cup malt liquor, salt

extra firm tofu, gluten free bread crumbs, gluten free bisquick, egg whites, tony zatarain s original creole seasoning, olive oil

catfish fillets (or any white fish), milk (or enough to cover fish), tabasco sauce, seafood , breader (found in the flour aisle at the grocery store), vegetable shortening (i m not sure about 20oz, but whichever is the larger tub, and will sufficiently fill your deep fryer), plain yogurt, mayonnaise, red pepper

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

honey dijon mustard, mayonnaise, shake -and-bake, packets, boneless chicken breasts

tilapia filets, gluten free flour, whole eggs scrambled, gluten free bread crumbs, olive oil

cubed fish fillets (your fav. fish), chopped onion, chopped garlic, chopped tomato, salt, red chili powder, turmeric powder, canola oil

fish fillets, thawed, tomato paste (may use salt free), water, white wine, lemon , juice of, fresh basil (1tsp if using dried ), fresh ground black pepper, fresh parsley (to garnish )