122147 baked fish spritz Recipes
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fish fillets (cod, haddock or other white .), olive oil and13 Morefish fillets (cod, haddock or other white .), olive oil, onion, chopped, leek, cleaned and sliced (white part only ), garlic cloves, minced, canned plum tomatoes (about 1 medium sized can), tomato paste, white wine, cumin, oregano, rosemary, salt and pepper, green pepper, sliced, lemon, sliced, fresh parsley, minced55 min, 15 ingredients
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orange juice, brown sugar, ketchup, soy sauce, lemon juice and4 Moreorange juice, brown sugar, ketchup, soy sauce, lemon juice, vegetable oil (i have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well), black pepper, freshly ground, fish fillets, preferably a nice firm white , such as red snapper, grouper, cod, tilapia (cut into 4 serving size pieces), sesame seeds, toasted30 min, 9 ingredients
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margarine or 3 tbsp butter, sage, lemon pepper and5 Moremargarine or 3 tbsp butter, sage, lemon pepper, cayenne pepper (i m not a big hot spicy food kind of gallon), fresh lemon juice, fish fillets (bass, cod or any white ), mayonnaise, four-cheese mexican blend cheese or 1/2 cup grated parmesan cheese35 min, 8 ingredients
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dry breadcrumbs, grated parmesan cheese, paprika and6 Moredry breadcrumbs, grated parmesan cheese, paprika, dried basil, garlic powder (or more ) (optional), salt (or to taste, i use seasoned for this!), fresh ground black pepper (or to taste) or 1/2 tsp lemon pepper (or to taste), fish fillet, of your choice, butter, melted (or use a healthy butter alternative)30 min, 9 ingredients
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white fish fillets (catfish, basa, or of your choosing) and11 Morewhite fish fillets (catfish, basa, or of your choosing), boiling water, chicken bouillon cube, scallions, ginger, peeled (2 x 1 ), cayenne pepper , to taste, soy sauce, rice wine vinegar, cornstarch, water, olive oil, salt and pepper, to taste (careful with as regular bouillon and soy sauce are y themselves !)25 min, 12 ingredients
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cod fish fillet, butter or 2 tbsp margarine and8 Morecod fish fillet, butter or 2 tbsp margarine, onion, finely chopped, green pepper, finely chopped, flour, brown sugar, dried marjoram, dried thyme, diced tomatoes with juice (i like whole, peeled canned tomatoes and i crush them by hand), salt and pepper25 min, 10 ingredients
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Baked Fish W/Swiss Chard and Leeksparsley, chopped, garlic cloves, minced and7 Moreparsley, chopped, garlic cloves, minced, fresh sage, chopped, fresh thyme, chopped, swiss chard, trimmed and coarsely chopped, leeks, cleaned and sliced, salt-free tomato sauce, red wine, white fish fillets or 2 lbs red snapper fillets or 2 lbs cod fish fillets or 2 lbs sea bass fillets, works well35 min, 9 ingredients
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Baked Fish With Sweet and Sour Saucewhole red snapper, fish sauce, oil (i use peanut ) and10 Morewhole red snapper, fish sauce, oil (i use peanut ), oil (for sweet and sour sauce), garlic cloves, crushed, ground ginger, chili powder, brown sugar, fish sauce, tomato, sliced, yellow pepper, chopped, baby carrots, sliced, water45 min, 13 ingredients
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Baked Fish Almondinedry breadcrumbs, coarsely ground and6 Moredry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light45 min, 7 ingredients
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Baked Fish Sticks Diablobutter, melted, dijon mustard, fresh lemon juice and5 Morebutter, melted, dijon mustard, fresh lemon juice, chopped fresh dill, plain dried breadcrumbs, cayenne pepper, catfish or other white fish fillets, cut into 3- by 3/4-inch strips, lemon wedges8 ingredients
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Baked Fish with Mushroom Wine Saucemargarine, chopped mushroom, lemon juice, garlic, minced and6 Moremargarine, chopped mushroom, lemon juice, garlic, minced, salt, pepper, fish fillets, chopped scallion, dry vermouth or 1/4 cup other wine, chopped fresh parsley (optional)20 min, 10 ingredients
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Cajun Low-Fat Baked Fishfish fillets (i like talapia) and4 Morefish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)15 min, 5 ingredients
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