16 baked fish low fat Recipes

  • Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
    baking potato, salt, black pepper, flounder fillets and
    9 More
    baking potato, salt, black pepper, flounder fillets, lemon juice, kosher salt, black pepper, paprika, velveeta reduced fat cheese product, cubed, low-fat milk, dill weed, steamed broccoli, lemon, cut into wedges (for garnish )
    1 hour , 14 ingredients
  • Kittencal's Low Fat Baked Parmesan Fish Fillets
    fish fillets (use your choice of ), egg whites, water and
    9 More
    fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)
    25 min, 12 ingredients
  • Baked Whitefish
    skinless white fish fillets (can use halibut or cod) and
    13 More
    skinless white fish fillets (can use halibut or cod), onions, sliced, butter, white wine, salt, pepper, garlic, minced or pressed, dry white wine or 1 1/2 tbsp lemon juice, whipping cream (low fat , use 1/2 cup milk), dried oregano leaves or 1 -2 tsp chopped fresh oregano, grated cheddar cheese, grated parmesan cheese, breadcrumbs, cooked shrimp
    20 min, 14 ingredients
  • Fish Tacos - Baja Style
    all-purpose flour, baking powder, garlic powder, cayenne and
    19 More
    all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)
    1 hour 45 min, 23 ingredients
  • Baked Fish Au Gratin Baked Fish Au Gratin
    fresh fish fillets, thawed (such as orange roughy, cod, h... and
    6 More
    fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs
    20 min, 7 ingredients
  • Crispy Baked Fish with Salsa Crispy Baked Fish with Salsa
    baking mix or low-fat (bisquick), chili powder and
    6 More
    baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal
    8 ingredients
  • Crispy Baked Fish & Herbs Crispy Baked Fish & Herbs
    white fish fillets, 1 lb, egg white, water and
    4 More
    white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted
    7 ingredients
  • Fish Tacos Fish Tacos
    baked tortilla chips (about 40 chips), dry breadcrumbs and
    15 More
    baked tortilla chips (about 40 chips), dry breadcrumbs, black pepper, salt, low-fat buttermilk, less-salt taco seasoning, divided, grouper fillet, cut into 36 (1-inch) chunks, reduced-fat sour cream, light mayonnaise, fresh lime juice, corn tortillas, angel hair slaw, sliced red bell pepper strips, sliced green onions (about 3 onions), cilantro leaves, lime wedges
    43 min, 17 ingredients
  • Cajun Low-Fat Baked Fish Cajun Low-Fat Baked Fish
    fish fillets (i like talapia) and
    4 More
    fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)
    15 min, 5 ingredients
  • Dr. Oz Healthy Fish and Chips Dr. Oz Healthy Fish and Chips
    low-fat mayonnaise, old bay seasoning and
    13 More
    low-fat mayonnaise, old bay seasoning, cayenne pepper (optional), lemon juice, water, flour, cod fish fillets, cut into 1-inch strips, panko breadcrumbs, baking potato (like a russet), olive oil, dried thyme, garlic powder, cornstarch, kosher salt
    10 min, 15 ingredients
  • Ensenada Fish Tacos-Baja Style Ensenada Fish Tacos-Baja Style
    fish (perch, bluegill, walleye, cod), all-purpose flour and
    16 More
    fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas
    30 min, 18 ingredients
  • Herbed Baked Tilapia and Rice Herbed Baked Tilapia and Rice
    brown rice, cooked, fish fillets, parmesan cheese, grated and
    5 More
    brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano
    8 ingredients
  • Seafood Chowder Seafood Chowder
    cubed peeled baking potato, chopped onion, water and
    10 More
    cubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)
    13 ingredients
  • Rag Salad Rice Rag Salad Rice
    brown rice, chopped medium yellow onion and
    6 More
    brown rice, chopped medium yellow onion, chopped long green chilies, low-fat plain yogurt, soy sauce, corn, greean peas, baked fish fillet (seasoned with soy sauce)
    20 min, 8 ingredients




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