50 baked fish flakes Recipes

breadcrumbs, parmesan cheese, chicken flavor instant bouillon, parsley flakes, garlic powder, dry onion flakes, crushed red pepper flakes, salt, pepper, fish fillet (scod orange roughy), melted butter or 1/4 cup margarine

all-purpose flour, pepper, egg, water, crushed corn flakes, grated parmesan cheese, cayenne pepper, haddock fillets or 1 lb the fish, of choice

mayonnaise, salt, pepper, orange roughy fillet, fine corn flake crumbs

whole striped bass or 2 (3 lb) tilapia fillets or 2 (3 lb) flounder or 2 (3 lb) sole, cleaned and scaled, limes , juice of, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt & freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges

fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated

fish fillets, string beans (green beans), mushrooms, bell peppers, fresh coarse ground black pepper, salt, herbs (thyme, rosemary or oregano), onions, vinegar, tomato, celery, cucumber, chili flakes, worcestershire sauce

white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted

white fish fillet (cod, halibut, rockfish, snapper, etc), chopped onion, chopped green bell pepper, chopped zucchini, chopped yellow squash, roma tomato, quartered, olive oil, garlic clove, minced, red pepper flakes, lemon

whole fish , such as striped bass, tilapia, flounder, or sole, cleaned and scaled, limes, juiced, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt and freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

white fish fillets, mixed mushrooms, sliced, light soy sauce, garlic cloves, minced, minced ginger, sesame oil, broccoli florets, bok choy, chopped, chili flakes, sesame oil, soy sauce

olive oil, corn flakes, preferably organic , plus more if needed, buttermilk (shake before measuring), dijon mustard, garlic powder, all-purpose flour, kosher salt, fresh ground black pepper, cod fish fillet, cut into 2 x 4 inch strips (or red snapper), dijon mustard, honey, fresh lime juice

butter, melted, orange juice, lemon juice, garlic powder, ground ginger, crushed red pepper flakes, salt, pepper, flaked coconut, dry bread crumbs, red snapper , bass or turbot fillets (6 oz each), mayonnaise, mango chutney, lemon juice, curry powder

fresh perch fillets or 1 lb frozen perch fillet, tomato sauce, onion, sliced, garlic powder, chili powder, dried oregano flakes, ground cumin

breadcrumbs, salt, pepper, dried onion flakes, chopped parsley, melted butter

olive oil flavored cooking spray, whole-wheat dry breadcrumbs or 1/2 cup plain breadcrumbs, wheat bran flakes, zest of 1 lemon, garlic powder, paprika, salt, pepper, all-purpose flour, egg beaters egg substitute, perch fillet

green chilies, seeded and chopped, garlic cloves, coriander leaves, ground coriander, ground cumin, flaked sea salt, olive oil, white wine vinegar, italian bread (thick slices), olive oil, garlic cloves, sliced, white fish fillets