18 baked fillets light onion Recipes

white fish fillets, whole (about 300g each), onion, chopped, garlic, crushed, fresh ginger, chopped, fresh lemon rind, chopped, tamarind paste, light soy sauce, peanut oil

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt

fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )

white fish fillet, rinsed and patted dry, butter, melted, dry onion flakes, montreal brand steak seasoning, miracle whip light, sharp cheddar cheese, grated

flounder fillets, patted dry, butter, melted, light mayonnaise, dijon mustard, green onions, chopped (white and green parts ), garlic powder

skinless salmon fillets, 3/4 to 1 inch thick, light mayonnaise, grated parmesan cheese, sliced green onion, worcestershire sauce

grouper or other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumbs, butter or stick margarine, melted, chopped fresh parsley

halibut fillets (thawed if frozen ), mayonnaise, blue cheese dressing (the light version works just as well), parmesan cheese, chives or 1/4 cup green onion

fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)

sweet potatoes, peeled and diced into 1/2 inch pieces, olive oil, chicken breasts, filleted, spring onions, trimmed and finely chopped, garlic cloves, peeled, crushed and finely chopped, eggs, lightly whisked, cream, coriander, chopped, fresh ground pepper , to taste, prosciutto

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

baked tortilla chips (about 40 chips), dry breadcrumbs, black pepper, salt, low-fat buttermilk, less-salt taco seasoning, divided, grouper fillet, cut into 36 (1-inch) chunks, reduced-fat sour cream, light mayonnaise, fresh lime juice, corn tortillas, angel hair slaw, sliced red bell pepper strips, sliced green onions (about 3 onions), cilantro leaves, lime wedges

bacon, diced, onion, finely chopped, leek, white and light green parts only, minced (optional), garlic, minced, all-purpose flour, fresh thyme leaves, dry white wine, fish stock or 6 cups bottled clam juice, bay leaf, baking potatoes, peeled and cut into 1/2-inch cubes (about 4 cups or 2 large potatoes), milk, heavy cream, salt, white pepper, freshly ground, cod fish fillets, skinless and boneless, cut into 1-inch cubes, fresh parsley leaves, finely chopped, for garnish, butter , for garnishing bowls

idaho potatoes, peeled and cut into 1/2-inch thick slices, all-purpose flour, ale or beer, egg, lightly beaten, milk, essence, plus 2 tsp, plus more for dusting, recipe follows, baking powder, salt, cod or pollack fillets, cut into 4-oz pieces, vegetable oil, malt vinegar, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

bacon, diced, onion, finely chopped, leek, white and light green parts only, minced, minced garlic, all-purpose flour, fresh thyme leaves, dry white wine, fish broth or bottled clam juice, bay leaf, baking potatoes, peeled and cut into 1/2-inch cubes (about 4 cups or 2 large potatoes), milk, heavy cream, salt and freshly ground white pepper, cod fillets, skinless and boneless, cut into 1-inch cubes, chopped parsley leaves, for garnish, butter , for garnishing bowls