140140 baked falafels cucumber dip Recipes

garlic, chopped cilantro, chopped parsley, chickpeas, bread crumbs, lemon juice, baking powder, ground cumin, kosher salt, tabasco sauce

chickpeas, dried, onion, roughly chopped (about 1/2 large onion), parsley, finely chopped, cilantro, finely chopped, salt, red pepper, dried hot, garlic, cumin, baking powder, wholewheat flour

garbanzo beans, onion, finely chopped, garlic cloves, finely chopped, fresh parsley, chopped, fresh cilantro, chopped, lemon juice, olive oil, coriander, cumin, dried red pepper flakes, flour, baking powder

plain greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, bulgur, uncooked, chickpeas, cooked (garbanzo beans), fresh cilantro, finely chopped, green onion, chopped, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, mediterranean style white flat bread (such as toufayan) or 6 (2 7/8 oz) pita bread, tomatoes (about 1/4-inch thick ), lettuce, chopped (optional)

cream cheese, softened, cucumber, peeled and diced, onion, diced, mayonnaise, garlic salt

diced cucumber, plain low-fat yogurt, dried dill weed, garlic, crushed

cucumber (125g), natural yoghurt, garlic, crushed, chopped fresh mint, lemon juice, freshly ground black pepper

cucumber, peel and cut lengthwise, remove seeds, plain yogurt, sour cream, olive oil, fresh dill, minced, red wine vinegar, garlic cloves, minced, salt

fat free cream cheese, grated onion, low-fat mayonnaise (good brand ), worcestershire sauce, lemon juice, cucumber (about 1 cup grated )

cucumber (unpeeled ), onion, worcestershire sauce, shakes tabasco sauce, mayonnaise, sour cream, sugar, white distilled vinegar, garlic powder, salt and a few twists black pepper, zucchini, flour, panko breadcrumbs (regular bread crumbs not recommended), egg, seasoned salt and dill weed

rice vinegar, superfine sugar, cucumber , cut in half lengthways, de-seeded and finely sliced, carrot, finely chopped, sweet chili sauce

sour cream, knorr onion soup & recipe mix, fresh dill or 2 tsp dried dill, cucumber, seeded, chopped and drained on paper towels

low-fat plain yogurt, cucumber, peeled, seeded, and grated, garlic, minced, chopped fresh parsley, chopped fresh mint, dill, fresh lemon juice, salt and pepper to taste

cucumber, plain yogurt, sour cream, olive oil, minced fresh dill, red wine vinegar, garlic cloves, minced, salt, minced fresh dill, pita bread wedges

cucumber, sweet onions, grated, jalapeno, de-seeded and grated finely (optional- if you do this, i recommend gloves and looking away so you don tsp get pepper juice in your ), limes , juice of (medium-sized), dried dill (or 2 tbsp fresh, minced ), garlic powder, low-fat mayonnaise (plain yogurt might work as well), salt

cucumbers, peeled & seeded, sweet onion, cream cheese (low fat , no fat or regular)

cream cheese, lemon juice, onion minced, few tsp dill weed, horse radish heaping tbsp., hot sauce, seeded skin on cucumbers diced

cucumber, peeled, seeded and cubed, onion, chopped, cream cheese, cubed, mayonnaise, celery seed, garlic salt, western salad dressing