1145 baked cooking light Recipes

haddock fillets (or scallops) or 2 cod fish fillets (or scallops), plain breadcrumbs, lemon , juice of, light butter, melted, pam cooking spray, salt, pepper, garlic powder, white wine

cream cheese (spreadable extra light), garlic clove (finely minced ), mushroom caps (approximately 6cm with stalks removed ), garlic olive oil flavored cooking spray, salt (to taste), pepper (to taste), prosciutto (grilled until crisp and broken into strips), chives (chopped for garnish )

olive oil flavored cooking spray, light cream cheese, low-fat cheddar cheese, shredded, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, panko breadcrumbs

fat cottage cheese, eggs, lightly beaten, parmesan cheese, grated, salt, ziti pasta, extra virgin olive oil, garlic cloves, minced, tomato sauce, diced tomatoes, dried oregano, fresh basil, chopped, sugar, black pepper, cornstarch, heavy cream, mozzarella cheese , cut into 1/4 inch pieces

hot italian sausages, casings removed, onion, chopped, fresh minced garlic (or to taste), dried red pepper flakes (optional or to taste), olive oil, diced tomatoes (undrained ), sliced mushrooms (lightly drained , do not squeeze out the moisture with you hands), purchased pesto sauce, cooked penne pasta (measure 3 cups already cooked), frozen chopped spinach, drained, mozzarella cheese, cubed small, grated parmesan cheese, divided

light margarine, skim milk, splenda sugar substitute, cocoa, reduced-fat peanut butter, vanilla, quick-cooking oats

baking potatoes (8 large), hard-cooked eggs, grated, low-fat mayonnaise, spicy brown mustard, salt, pepper

chicken ravioli , refrigerated variety, onion, chopped, bell pepper, chopped, dried oregano, garlic cloves, minced, tomato paste, dry white wine, salt, dried basil, crushed red pepper flakes, black pepper, whole tomatoes, undrained and chopped, mozzarella cheese, shredded

cornstarch, salt, dry mustard, pepper, skim milk, margarine, reduced-fat sharp cheddar cheese, shredded, sharp cheddar cheese, shredded, velveeta reduced fat cheese product, breadcrumbs, parmesan cheese, elbow macaroni , cooked 7 minutes & drained (about 1 3/4 cups)

fully cooked , spiral-cut smoked ham, on the bone, garlic cloves, mango chutney, dijon mustard, light brown sugar , packed, orange , zested, freshly squeezed orange juice

skinless salmon fillet, 1 inch thick , lightly sprayed with nonstick cooking spray, original mrs. dash seasoning mix, diced green pepper, diced red pepper, canned crushed pineapple in juice, drained with juice reserved, grated fresh ginger

water, milk, salt, uncooked regular grits, garlic -and-herb spreadable cheese, seasoned pepper, shredded parmesan cheese, eggs, lightly beaten, bacon slices, cooked and crumbled, chopped fresh parsley

cooking apples, bananas, mixed dried fruit, chopped walnuts, cinnamon, brandy, light brown sugar, butter, brown sugar, cinnamon, rum, cream

cooked rice (grain length unimportant), eggs, lightly whisked, white sugar or 1/3 cup brown sugar, coconut milk, canned or 1 cup coconut coffee creamer, milk, vanilla, flaked coconut, toasted coconut

refrigerated cheese ravioli, cooked and drained, refrigerated alfredo sauce , if using the prepared sauce, i mix light and regular to reduce fat, olive oil, sweet onion, sliced thin, fresh sliced mushrooms, grated parmesan cheese, breadcrumbs, salt and pepper

fresh pumpkin , about 10 inch in diameter or 1 another large squash, onions, chopped, dark sesame oil, garlic, minced, quick-cooking barley, chicken stock, homemade or canned, water, chickpeas, drained, navy beans, drained, dried oregano, dried basil, dried rosemary, orange marmalade, light brown sugar, chopped parsley, soy sauce, salt, white pepper, hot chili oil

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

vegetable oil cooking spray, margarine, light stick, onion, finely chopped, crabmeat, shells and cartilage discarded, dijon mustard, worcestershire sauce, eggs, whites only , stiffly beaten, parmesan cheese, grated