382 baked chicken light Recipes

cod fish fillets (the recipe is for 4 people, if making for more i do 1 piece of cod per person depending on size if tsp), dry white wine, onion, chopped, fresh parsley, roughly chopped, fresh tarragon, chopped, water, lemon juice, garlic cloves, chopped, stock, strained from pan, fish stock, chicken stock, cornflour, light cream, double cream, sherry wine, tarragon, parsley, gruyere cheese, parmesan cheese, peas, cooked shrimp, peeled (any you like salad shrimp or medium sized), pepper, buttered breadcrumbs, parmesan cheese, for the top

king arthur unbleached all-purpose flour, divided, baking powder, salt , onion powder, garlic powder, chili powder and pepper, eggs, lightly beaten, buttermilk, divided, beef cubed steaks (4 oz each), oil for frying, milk

zucchini, dry bread crumbs, eggs, lightly beaten, tomato, diced, grated parmesan cheese, minced fresh parsley, garlic cloves, minced, chicken broth, salt, pepper, butter, melted

cucumber, peeled , cut in half lengthwise, seeds scooped out, butter or 2 tbsp margarine, dried dill weed, cauliflower florets (enough to fill the cavity of the cuke), jalapeno pepper, finely chopped, chicken stock or 1/2 cup water, light soy sauce, salt and pepper, parmesan cheese (optional)

garlic cloves, peeled and crushed, honey, dijon mustard, light soy sauce, lemon juice, olive oil, salt, pepper, chicken drummettes

onions, quartered, carrots, sweet green peppers, skinless chicken thighs, (i used skinless legs ), all-purpose flour, salt, fresh ground pepper, vegetable oil (i used olive oil), orange juice, liquid honey, soy sauce (i used light), tomato paste, cornstarch, garlic , smashed

bacon, fried and crumbled, onion, diced, celery, diced, carrot, diced, flour, chicken stock, hot, mashed potatoes , with butter and sour cream added to taste, light cream, parsley, chopped or 1/8 cup dried parsley, garlic, chopped, salt, red pepper sauce, black pepper, cheddar cheese, grated, green onion, diced

vanilla cupcake , recipe follows, basic glaze icing , tinted light blue, recipe follows, green coconut grass , recipe follows, yellow malted milk eggs, sugar, unsalted butter , cut into 1-inch pieces, eggs, egg yolks, milk, water, pure vanilla extract, all-purpose flour, cake flour, baking powder, fine salt, sugar, water, light corn syrup, pure vanilla extract, as desired (see suggested colors below), sweetened shredded coconut

frozen chopped broccoli,thawed ., frozen chopped spinach,thawed and drained ., cream of chicken soup ., eggs,lightly beaten, sweet onion,diced ., sharp chedder cheese,shredded ., mayonase, salt, pepper, garlic powder ., crushed ritz crackers

flounder fillets, butter, crabmeat, bacon fat, onion, chopped fine, shallot, chopped, garlic, gloves minced, celery, chopped, green peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, breadcrumbs, butter, flour, chicken stock, light cream, swiss cheese, grated

chicken ravioli , refrigerated variety, onion, chopped, bell pepper, chopped, dried oregano, garlic cloves, minced, tomato paste, dry white wine, salt, dried basil, crushed red pepper flakes, black pepper, whole tomatoes, undrained and chopped, mozzarella cheese, shredded

celery , julienned, salt water, chopped ham, grated sharp cheddar cheese, butter, all-purpose flour, chicken broth, light cream, salt, dry breadcrumbs (optional)

kosher salt, whole-wheat angel hair pasta, extra-virgin olive oil, onion, finely chopped, garlic, finely chopped, sweet italian chicken sausage, casings removed, green bell peppers, diced, button or cremini mushrooms, sliced, seasoned salt, crushed tomatoes, torn fresh basil leaves, shredded part-skim mozzarella cheese, shredded cheddar cheese

sheets no-boil lasagna noodles, shallot, fat-free low-sodium vegetable or chicken broth, all-purpose flour, freshly grated nutmeg, part-skim ricotta cheese, chopped fresh parsley, roughly chopped celery, roughly chopped carrots, shredded part-skim mozzarella cheese (about 4 oz), egg, tomatoes, chopped

fresh pumpkin , about 10 inch in diameter or 1 another large squash, onions, chopped, dark sesame oil, garlic, minced, quick-cooking barley, chicken stock, homemade or canned, water, chickpeas, drained, navy beans, drained, dried oregano, dried basil, dried rosemary, orange marmalade, light brown sugar, chopped parsley, soy sauce, salt, white pepper, hot chili oil

potstickers, water chestnuts, drained and finely chopped, sliced green onions with tops, grated carrot, peeled and finely grated fresh gingerroot, chunk white chicken, drained and flaked, reduced-sodium soy sauce, egg white-lightly beaten, mayoannaise, garlic clove, pressed, wonton wrappers, basil oil (for brushing wonton), dipping sauce, red jalapeno jelly (or grape jelly works too), rice vinegar, reduced-sodium soy sauce

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

red onions , about 8 to 10 oz each, olive oil, salt and freshly ground black pepper, unsalted butter, minced garlic, diced apples, salt, freshly ground black pepper, wild rice , cooked according to package directions, lightly toasted walnuts, chopped fresh sage, tablepoons chopped fresh parsley, grated dry jack , or white cheddar, chicken stock , or vegetable stock