Baked Onions with Rice, Apple, and Nut Stuffing (Emeril Lagasse) Recipe
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Directions:
- Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and set aside.
- Peel the onions. Trim the stem ends so they will stand upright and remove the top 1/2-inch. Rub oil on each onion and season lightly with salt and pepper. Place in a baking dish, and bake, root ends down, until golden brown and just tender, about 45 minutes to 1 hour (depending upon the size). Remove from the oven and let rest until cool enough to handle. When cool enough to handle, push out the centers, leaving a shell. Return one piece of the removed onion to each to form a bottom and chop the remaining onion centers to measure 1 cup.
- In a large skillet, melt the butter over medium-high heat. Add the 1 cup of chopped onion and cook, stirring, for 2 minutes. Add the garlic, apples, salt, and pepper, and cook, stirring, for 2 minutes. Remove from the heat and add the cooked rice, walnuts, sage, and parsley, and stir well. Add 1/4 cup of the cheese and stir well. Stuff the onions with the rice mixture and place in a baking dish. Sprinkle the remaining 1/4 cup cheese over the tops of the onions, and add stock to come 1/2-inch up the sides of the onions. Bake until tender and bubbly, about 20 to 30 minutes, basting occasionally. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.97 Kcal (1063 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 23.65mg | 8% | |
| Sodium | 280.67mg | 12% | |
| Potassium | 457.07mg | 10% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 48.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 21% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 8% | |
| Sodium | 110.48mg | 12% | |
| Potassium | 179.92mg | 10% | |
| Total Carbs | 9.17g | 8% | |
| Sugars | 3.54g | 36% | |
| Dietary Fiber | 1.7g | 17% | |
| Protein | 4.32g | 22% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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