73 baked caribbean Recipes

firm tofu, sliced 1 inch thick, tomato sauce, lime juice, grated onion, dried oregano, garlic powder, coconut extract, salt and pepper

cooked mashed sweet potato (3 cups when mashed), eggs, brown sugar , packed, butter, melted, dark rum (optional), ground nutmeg, lime , juice of, lime , zest of, bananas, peeled, diced

conch meat, vegetable oil, chopped onions, essence, chopped garlic, eggs, beaten, milk, baking powder, salt, cayenne, flour, chopped parsley, vegetable shortening for deep-frying, mango chutney, essence creole seasoning (also referred to as bayou blast), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

clear honey, dark rum, soft brown sugar, ground allspice, ground cinnamon, orange juice, cornstarch, firm bananas, orange

chicken thighs, bananas, coconut cream, chili powder, limes (juice of and zest), salt, fresh ground black pepper, vegetable oil, onion, finely sliced, green pepper, seeded and finely sliced, dark rum

potatoes, onions, finely sliced, ripe tomatoes, cubed, garlic cloves, minced, paprika powder, cumin powder, meat or chicken broth (can be substituted by, water and 1 condensed broth cube), wheat flour, parsley, finely chopped, olive or vegetable oil, salt & pepper to taste

turmeric ground, cumin ground, garlic , peeled finely chopped, paprika ground, hot chilli powder finely grated, whole lemon rind grated, whole lemon juice squeezed, olive oil, coriander leaves chopped, x 6 oz thick pieces of cod, cucumber ,deseeded finely chopped, tomato , deseeded chopped, coriander fresh, natural yoghurt, splash tabasco sauce

raw carrots, finely grated, green onion, minced, eggs, all-purpose flour, double-acting baking powder, salt, black pepper, drops caribbean-style hot sauce, vegetable oil, for deep-frying

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)

plantains (just ripe ), margarine, fresh lemon juice (or lime juice), honey