26 baked butternut squash fat Recipes

butternut squash (1 medium b-squash), paprika, chives, fat free sour cream, bread, butter, parmesan

butternut squash (about 1 1/2 lb), fat-free , less-sodium chicken broth, water, chopped fresh or 1 tsp dried rubbed sage, olive oil, diced onion, garlic cloves, minced, uncooked arborio or other short-grain rice, dry white wine, chopped fresh or 1/4 tsp dried thyme, salt, black pepper, grated fresh parmesan cheese, fresh thyme sprigs (optional)

egg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips

diced butternut squash, mayonnaise, not low fat, minced onion, egg, sugar, salt and pepper, crushed saltine crackers, grated parmesan cheese, butter, melted

all-purpose flour, fat-free evaporated milk, garlic cloves, minced, grated parmesan cheese, table salt (to taste), white pepper (to taste), dry lasagna noodles , cooked al dente (about 12 noodles), cooked winter squash, mashed, part-skim mozzarella cheese, shredded, golden seedless raisins, pine nuts, chopped

dried minced shallots (optional), water, all-purpose flour, baking powder, salt, saigon cinnamon, freshly grated nutmeg, eggs, mashed, cooked butternut squash, vanilla extract, dried currants, vegetable oil , or as needed, fat free sour cream, vanilla extract, maple syrup

chopped seeded and peeled butternut squash, chopped onion, baking apple, cored and quartered (macintosh, jonathan or granny smith), canola oil, minced fresh ginger, garlic clove, minced, vegetable stock, divided, cornstarch, curry powder, cayenne pepper, salt & freshly ground black pepper, evaporated skim milk, reduced-fat cream cheese, cubed

graham flour (or whole wheat flour), all-purpose flour, baking powder, baking soda, salt, cinnamon, low-fat silken tofu, delicata or butternut squash puree, canola oil, maple extract, vanilla extract, fresh grated ginger, light brown sugar, gogi berries , soaked in hot water and drained, apple, peeled and diced finely

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

olive oil, diced onion (about 1medium), garlic cloves, minced, uncooked arborio rice, dry white wine, fat-free , less-sodium chicken broth, butternut squash, peeled and chopped (about 2 cups), grated fresh parmesan cheese, chopped fresh rosemary, salt, black pepper

butternut squash, whole wheat farfalle pasta, fat-free half-and-half, flour, garlic cloves, minced, part-skim ricotta cheese, fresh, parmiggiano-reggiano cheese, fresh grated, walnuts, chopped, thyme, fresh, stems removed, salt , to taste, pepper , to taste

butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste

fat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous

eggs, sugar, mashed cooked butternut or winter squash of your choice, buttermilk, butter, softened, vanilla extract, king arthur unbleached all-purpose flour, baking soda, ground nutmeg, baking powder, cream of tartar, salt, ground cinnamon, ground ginger, oil for deep-fat frying, sugar or additional , optional

butternut squash, cubed, laughing cow light swiss cheese, room temperature (2 of the wedges), onion, diced, fat free egg substitute (like egg beaters original), salt, chili powder, pepper

butternut squash (about 1 1/2 lb, peeled and cut into 1 inch cubes ), baking potatoes (about 1 1/2 lb, peeled and cut into 1 inch cubes ), low-fat milk, salt, black pepper, ground nutmeg, ground cayenne pepper, onions, chopped, vegetable oil, garlic cloves, finely chopped, ground beef, dried basil, dried oregano, ground cumin, salt, ground thyme, black pepper, all-purpose flour, chopped tomatoes, green beans, trimmed and cut into 1/2 inch lengths, egg