300468 babs black bean cheese sandwich Recipes

chopped onions, chopped green chilies, tomatoes, diced, picante sauce, garlic, minced, ground cumin, black beans, corn tortillas, shredded low-fat monterey jack cheese, tomatoes, sliced (optional), green onion, sliced (optional), pitted ripe olives, sliced (optional), reduced-fat sour cream or 1/2 cup plain yogurt

black beans, vegetable oil, onion, chopped, garlic, minced, tomato, diced, picante sauce, ground cumin, chili powder, monterey jack cheese, shredded, cilantro, fresh,chopped, lime juice, fresh

black beans, drained and rinsed, salsa, shredded cheese (your choice , my fave is a cheddar, monterey jack, colby, and pepper jack blend), salt, flour tortillas, butter or 4 tbsp margarine

all-purpose flour, baking powder, salt, shortening, milk, shredded cheddar cheese (12oz), vegetable oil, boneless skinless chicken breasts , cut into 1/2-inch pieces (about 1 3/4 lb), salsa, black beans, rinsed and drained

black beans, rinsed and drained, shoe peg corn, drained, feta cheese (more if desired), green onion, chopped, sugar, apple cider vinegar, olive oil, garlic powder , to taste, salt and pepper, scoop fritos corn chips or 1

black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)

black beans, undrained, chunky salsa (medium or hot ), tomato sauce, chili seasoning mix, sour cream, cheddar cheese, shredded

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

yellow onion, chopped, safflower oil, cumin, black beans (drain and rinse), eggs, beaten, cream-style corn, milk, shredded monterey jack cheese, dijon mustard, cayenne pepper (to taste), tomatoes, sliced, chopped parsley or 1 tbsp cilantro

yellow sweet pepper, chopped, onion, finely chopped, garlic cloves, minced, canola oil, tomatoes, chopped, frozen corn, thawed, black beans, rinsed and drained, pepper, salt, flour tortillas, cheddar cheese, shredded

onion, chopped, green pepper, chopped, ground cumin, pepper, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, frozen corn, thawed, green onions, thinly sliced, flour tortillas (8 inches), reduced-fat cheddar cheese, shredded

ground turkey, reduced sodium black beans, canned, low-sodium, tomato , medium, bell pepper, green , medium, extra virgin olive oil, cilantro, fresh, whole wheat tortillas, low-fat cheddar cheese, salsa, fat free sour cream, grapes

chicken breasts , cut into bite-sized pieces, black beans, drained and rinsed, frozen corn, thawed, salsa, crunchy taco shells or corn chips, sour cream (optional), shredded cheddar cheese (optional), shredded lettuce (optional), olive (optional), tomato (optional)

olive oil, onion, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, garlic clove, peeled and minced, rotel tomatoes & chilies, undrained, black beans, drained and rinsed, whole wheat elbow macaroni, vegetable broth, cumin (or to taste), sour cream (garnish ), extra-sharp cheddar cheese, shredded (garnish ), tortilla chips (garnish )

black beans, undrained, grated cheese, red bell pepper, chopped (optional), onion, chopped (optional), seasoning salt (to taste), red chili pepper flakes (to taste), garlic salt (to taste), tortillas

red bell peppers, black beans, rinsed and drained, corn, drained, onion, chopped, wild rice, vegetable broth, salt, fresh cilantro, jalapeno jack cheese, shredded

boneless skinless chicken breasts, water, onion, chopped, bay leaves, salt, pepper, black beans, drained, salsa, taco seasoning, minced garlic, hot pepper sauce, worcestershire sauce, celery seed, lemon juice, instant brown rice, chicken bouillon, brown sugar, instant mashed potatoes, shredded cheddar cheese