2866 baba ghanoush healthy Recipes

aubergines, garlic clove, crushed, tahini paste, ground almonds, lemon , juice of, cumin, fresh mint, olive oil, salt, fresh ground pepper, fresh thyme sprig (to garnish )

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

eggplants, garlic clove, fresh lemon juice, olive oil, tahini, kosher salt, chopped fresh mint, flat leaf parsley

olive oil, lemon , zest of, grated, chopped fresh coriander, thick tuna steaks , loin, 200g/7oz, tomatoes, halved (250g), eggplants, about 900g/2lb in total, garlic cloves, roughly chopped, tahini paste (i prefer to use 2), lemon , juice of, ground cumin, fresh coriander

eggplant, garbanzo beans, garlic clove, flat leaf parsley, tahini, extra virgin olive oil, lemon juice

eggplants , any variety (about 2 or 3 depending on size), fresh lemon juice, tahini, garlic clove, minced, salt, cumin, cayenne pepper, smoked paprika, extra virgin olive oil, fresh basil (optional) or 1 dash other herbs (optional)

chicken thighs, salt and freshly ground pepper, ground cinnamon, bertolli extra-virgin olive oil, tomatoes, cut into large dice, sabra baba ghanoush, dried apricots, roughly chopped, chopped fresh mint

eggplants, lemon juice, tahini, garlic cloves, peeled, olive oil , plus 1tbsp., pita bread, salt and pepper

firm eggplant (about 1 1/3 lb), cut in half lengthwise, olive oil, tahini, garlic, finely chopped, minced shallots, fresh lemon juice, olive oil, salt and freshly ground pepper, cayenne pepper, chopped cilantro, loaves of naan, olive oil

eggplants, about 1 lb total, garlic cloves, coarsely chopped, tahini ( sesame seed paste), lemon, juiced, handful fresh flat-leaf parsley, coarsely chopped, ground cumin, kosher salt and freshly ground black pepper, extra-virgin olive oil, chopped roasted pistachios, for garnish, pita bread, cut into wedges, for dipping

ground coriander, ground cumin, sweet paprika, chili powder (more or less , depending on how spicy you like it), garlic, crushed, chopped fresh parsley, olive oil, french trimmed lamb cutlets (990g), teasoon cumin seeds, toasted, prepared baba ghanoush

cumin, whole eggplant, fresh flat-leaf parsley, chopped, garlic , masserated, olive oil, salt to taste, tahini

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water