Classic Baba Ghanoush Recipe

Posted by
Rate It!
Classic Baba Ghanoush
Add your photo!
Ingredients
7
Count
Nutrition
182
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375F. Cut each eggplant in half vertically and place on sheet pan. Drizzle with about 1 tablespoon olive oil and season with salt and pepper. Roast for 40-45 minutes until very soft.
  2. Let eggplants cool before handling. Scoop eggplant flesh out of skins into bowl of a food processor. Add lemon juice, tahini, garlic, olive oil and salt and pepper. Process until smooth.
  3. Serve with pita bread or pita chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.95 Kcal (762 kJ)
Calories from fat 103.19 Kcal
% Daily Value*
Total Fat 11.47g 18%
Sodium 10.28mg 0%
Potassium 610.08mg 13%
Total Carbs 18.31g 6%
Sugars 9.41g 38%
Dietary Fiber 7.66g 31%
Protein 4.97g 10%
Vitamin C 8.9mg 15%
Iron 0.6mg 4%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 70.7 Kcal (296 kJ)
Calories from fat 40.1 Kcal
% Daily Value*
Total Fat 4.46g 18%
Sodium 4mg 0%
Potassium 237.05mg 13%
Total Carbs 7.12g 6%
Sugars 3.66g 38%
Dietary Fiber 2.98g 31%
Protein 1.93g 10%
Vitamin C 3.4mg 15%
Iron 0.3mg 4%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top