44 ayam sat Recipes

onion, coarsely chopped, garlic cloves (i d triple this, at least!), hot red chili pepper, coarsely chopped, toasted cashew nuts, lemon juice, soy sauce, palm sugar or 2 tsp light brown sugar, chopped fresh ginger, peanut oil, boneless skinless chicken thighs or 2 lbs boneless skinless chicken breasts, cut into 1 inch or 2 lbs coconut milk, toasted cashew nuts (to garnish )

onion, chopped, garlic cloves, crushed, ginger, crushed, red chilies, chopped, brazil nuts, chopped (substitute cashew nuts), soya sauce, dark, peanut oil, chicken legs (substitute 1 whole chicken quartered), coconut milk, lemon juice or 2 tbsp tamarind juice, salt, sugar

chicken drumsticks, red chilies, dried chilies, garlic cloves, onion, stalk lemongrass, ground galangal, paprika, sugar, salt, limes , juice of, olive oil, thick coconut cream, desiccated coconut, bay leaves

turmeric, gingerroot, coriander powder, galangal, red chilies, onions, garlic cloves, stalks lemongrass, chicken thighs, chicken wings, tamarind paste (mix with 1/2 cup water)

marshmallow, shredded wheat cereal , bite sized, peanut butter, margarine (no sat or trans fat), popped popcorn, pecans, chopped

olive oil, shallots, finely chopped, bulgur, vegetable stock, sat and pepper (to taste), tomato, finely diced (fresh or canned ), fresh mint, chopped

ground turkey , dark meat preferred, vegetable oil, butter, onion, finely chopped, stalk celery, finely chopped, tart apple, peeled and grated, breadcrumbs, poultry seasoning, dijon mustard, sat and pepper, to taste, chopped parsley, egg, beaten, mild red onion, sliced, whole cranberry sauce, sour cream, chopped chives, white cheddar cheese , sharp, romaine lettuce leaves, kaiser rolls or 4 other favorite buns, just not the hamburger variety

coconut oil, onions, chopped, garlic cloves, minced, cumin, coriander, sat and pepper, tomato paste, chicken stock (vegetable for vegetarian), bulgur, red lentil, fresh parsley, fresh mint

corn or flour tortillas, vegetable oil for frying, sat to taste

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

dry beans , lima, navy, pinto, chick peas or other beans, water, oil preferably olive oil, onion, chopped, garlic, minced or pressed, canned tomatoes, crushed, ketcup, dried mint leaves, crumbled (optional), sat and pepper

boneless skinless chicken breast halves (total weight about 3 lbs), shallots, garlic cloves, chili powder, ground coriander, ground ginger, soy sauce, distilled white vinegar, vegetable oil, vegetable oil, raw peanuts, shelled and skinned, onion, garlic clove, hot red pepper flakes, ground ginger, brown sugar, lemon juice, water, salt and pepper, bamboo skewers

chicken pieces, dried coriander, black pepper, gingerroot, finely grated, light soya sauce, honey, salt, olive oil

chicken wings or 10 whole chicken legs, garlic cloves, cm gingerroot, lime juice , preferably from small round limes (limau kesturi), salt, chilli padi chilies, red chilies, shallots, garlic cloves, tomatoes, oil, lime juice , preferably from small round limes (limau kesturi), sugar, salt and pepper

boneless skinless chicken breasts, roasted peanuts, coarsely chopped, garlic cloves, crushed, ground ginger, curry powder, ground coriander, soy sauce, sesame oil, brown sugar, chili powder, bamboo skewers, soaked for 1/2 hour in cold water so they don tsp burn or metal skewer

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

eggplant, bacon, onion chopped, green pepper chopped, tomatoes, chopped celery, bread crumbs, sat , pepper and paprika to taste, grated cheese

shortening, sgar, eggs, cupsflour, bakig powder, sat, milk, grated rind of 1 large lemon and juice, confectioner sugar