Directions:
- Rinse chicken pieces (or fillet) and pat dry with kitchen towel. If using chicken pieces, slit on sides for easier cooking.
- Mix ginger, soy sauce, honey, oil and salt in small bowl. Pour this over chicken together with spices and marinate for at least an hour.
- Grill chicken under preheated grill or roast in oven set at 190C for 30 min, turning chicken over halfway through the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4523.5 Kcal (18939 kJ) | ||
| Calories from fat | 2855.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 317.33g | 488% | |
|---|---|---|---|
| Cholesterol | 1882.8mg | 628% | |
| Sodium | 2879.94mg | 120% | |
| Potassium | 3993.04mg | 85% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 377.18g | 754% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 21.2mg | 118% | |
| Calcium | 239.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 213.95 Kcal (896 kJ) | ||
| Calories from fat | 135.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 488% | |
|---|---|---|---|
| Cholesterol | 89.05mg | 628% | |
| Sodium | 136.22mg | 120% | |
| Potassium | 188.86mg | 85% | |
| Total Carbs | 0.44g | 3% | |
| Sugars | 0.41g | 35% | |
| Dietary Fiber | 0.01g | 1% | |
| Protein | 17.84g | 754% | |
| Vitamin C | 3.1mg | 109% | |
| Iron | 1mg | 118% | |
| Calcium | 11.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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