72 avocado egg mash Recipes

hard-boiled eggs, avocado, mashed, onion, chopped, tuna in water (drained ), mayonnaise, salt, lemon, tomato, sliced in wedges for decoration

chile , aja dulce, fresh, seeded and chopped, habaneros, fresh, finely chopped, white vinegar, distilled, hard-boiled eggs, large, coarsely chopped, avocados, firm, ripe, coarsely mashed, tomato, ripe, chopped, white onion, sweet, chopped, cilantro, fresh, chopped

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, remaining ingredients, pitas , each cut in half crosswise, red onion slices, separated into rings, microgreens

dry lentils, green bell pepper, diced, onion, chopped, garlic cloves, minced, chili powder, ground cumin, lemon juice, chopped peanuts, water, salt and pepper, to taste, egg, beaten, dry mustard, chili powder, flour, dry oregano, dried parsley, cooked chopped rapini or 1 1/2 cups spinach, corn tortillas, sour cream, lime , juice of, garlic clove, minced, avocado, mashed, salt

sweet potatoes , about 2 large potatoes coarsely mashed (or yams), garlic , bulbs roasted, cannellini beans (rinsed and drained if canned ), garlic cloves, minced, panko breadcrumbs, oat flour (or all-purpose, wheat, etc.), egg, lightly beaten, smoked paprika, onion powder, salt, pepper, cumin, olive oil, avocado, sliced, plain greek yogurt (or sour cream), maple syrup, salt and pepper, whole grain buns

whole eggs in the shell, avocados - peeled, pitted, and mashed, chopped cilantro, minced green onion, minced seeded jalapeno pepper, fresh lime juice, salt , or to taste, hot pepper sauce (e.g. tabasco), or to taste, worcestershire sauce , or to taste, dijon-style prepared mustard, paprika

sliced radish, vertically sliced red onion, fresh lemon juice, ripe avocado, chopped, kosher salt, divided, freshly ground black pepper, divided, butter, garlic cloves, coarsely chopped, reduced-fat pork sausage, eggs, lightly beaten, whole-wheat flour tortillas, organic pinto beans, rinsed, drained, and mashed, serrano chile, thinly sliced, sliced green onions

hard-cooked eggs, peeled, mayonnaise, prepared yellow mustard, sweet pickles, chopped, red onion, diced, avocado - peeled, pitted, and mashed, jalapeno pepper, seeded and diced, salt and ground black pepper to taste, ground chipotle chile pepper

hard-boiled eggs (cold, halved and yolks removed ), avocado, mashed, salsa, your favorite, cilantro leaves

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

crab cakes, backfin crab meat, saltine crackers, crushed, egg, ranch dressing, oriental chili garlic paste, lime juice, cilantro, extra-virgin olive oil, mayo, avocado, roughly mashed, chipotle chili powder, lemon juice, salt and pepper to taste, mayonnaise

tuna, drained and shredded, mayonnaise, avocado, mashed, hardboiled egg, mashed, pepper, cheese slices (to taste), whole wheat bread, toasted

boneless skinless chicken breast halves, egg, flour, seasoning salt, pepper, butter, butter, onion, chopped, garlic clove, minced, mushrooms, sliced, flour, white wine, chicken broth, avocado, peeled and mashed, monterey jack cheese

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )

hard-cooked eggs, reduced-fat mayonnaise, mashed avocado, minced fresh cilantro, grated lime peel, lime juice, salt, pepper, tomatoes , optional

chopped onion, butter, flour, baking powder, salt, ground cumin, butter, softened, sugar, mashed avocado, eggs, beaten, green new mexican chiles , roasted peeled, stems and seeds removed, chopped

flour tortillas, monterey jack pepper cheese, grated, egg wash or toothpick, avocados, garlic, mashed, lemon juice, red onion, diced, chopped cilantro, tomato, diced, jalapenos or 2 green chilies, diced, sliced black olives, salt and pepper, sour cream, salsa, oil (for frying )

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice