13 autumn low fat Recipes

all-purpose flour or 1 cup whole wheat flour, oat bran, baking soda, baking powder, ginger, nutmeg, cinnamon, brown sugar , packed, unsweetened applesauce, egg whites, vanilla, canned pumpkin, low-fat granola, raisins, apple, chopped, brown sugar, low-fat granola

fat-free chicken broth, cauliflower, chopped, carrot, chopped, onion, chopped, nonfat milk, ground nutmeg, fresh ground black pepper , to taste

granny smith apples, halved red seedless grapes, mandarin orange segments, drained, marshmallows, low-fat vanilla yogurt, chopped nuts, lime , zest of

quick oats, whole wheat flour, unbleached flour, sucanat or 3/4 cup brown sugar, baking powder, salt, ginger, ground cinnamon, ground nutmeg, low-fat milk, eggs, beaten, unsweetened applesauce, olive oil, dried currant (optional)

jonathan apples or 1 1/2 lbs mcintosh apples, peeled, cored, sliced, water, water, splenda sugar substitute, canned unsweetened blackberries, drained (in fruit juice), low-fat plain yogurt

carton low-fat sour cream, brown sugar, ground cinnamon, sliced banana, chopped apple, chopped pear, fresh orange sections

apple, brown sugar, cinnamon, nutmeg, cold butter, grated, sliced almonds, low-fat granola, frozen yogurt

sweet potato, low-fat buttermilk, trans-free margarine, kosher salt, white pepper, nutmeg, allspice, splenda sugar substitute, chopped pecans (optional)

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

flour, baking powder, baking soda, cinnamon, nutmeg, allspice, salt, brown sugar, egg whites, low-fat plain yogurt, unsweetened applesauce, granny smith apples, peeled and finely chopped

beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt