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Apple-Icious Autumn Muffins Recipe

Apple-Icious Autumn Muffins Recipe

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Ingredients:

Serving

3 cups flour
2 tsp baking powder
1 tsp baking soda
3 1/2 tsp cinnamon
1 1/2 tsp nutmeg
1/4 tsp allspice
1/2 tsp salt
1 1/2 cups brown sugar
4 egg whites
1 cup low-fat plain yogurt
1/2 cup unsweetened applesauce
3 granny smith apples, peeled and finely chopped

Directions:

Preheat oven to 375°F
Lightly grease muffin cups or spray with cooking spray.
Using a fork, stir flour with baking powder, baking soda, spices, salt, and brown sugar in a large bowl.
Whisk egg whites in a medium-size bowl with yogurt and applesauce.
Add to flour mixture, stirring just until combined.
Fold in apples.
Fill muffin cups and bake 15-17 minutes or until toothpick inserted in center comes out clean.
Cool 5 minutes in pan before removing.
Muffins freeze very well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.18 Kcal (1541 kJ)
Calories from fat	73.87 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	1.23mg	0%
Sodium	1077.15mg	45%
Potassium	271.98mg	6%
Total Carbs	68.04g	23%
Sugars	29.22g	117%
Dietary Fiber	4.73g	19%
Protein	7.01g	14%
Vitamin C	2.4mg	4%
Iron	2.8mg	15%
Calcium	216.5mg	22%

Amount Per 100 g
Calories	281.54 Kcal (1179 kJ)
Calories from fat	56.49 Kcal
		% Daily Value*
Total Fat	6.28g	13%
Cholesterol	0.94mg	0%
Sodium	823.68mg	45%
Potassium	207.98mg	6%
Total Carbs	52.03g	23%
Sugars	22.35g	117%
Dietary Fiber	3.61g	19%
Protein	5.36g	14%
Vitamin C	1.8mg	4%
Iron	2.1mg	15%
Calcium	165.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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