21 autumn low Recipes

all-purpose flour or 1 cup whole wheat flour, oat bran, baking soda, baking powder, ginger, nutmeg, cinnamon, brown sugar , packed, unsweetened applesauce, egg whites, vanilla, canned pumpkin, low-fat granola, raisins, apple, chopped, brown sugar, low-fat granola

eagle brand sweetened condensed milk (regular or low-fat ), orange juice, ground cinnamon, nutmeg, apples, peeled, cored and sliced, pears, peeled, cored, and sliced, frozen cranberries, thawed, all-purpose flour, rolled oats, brown sugar, cold butter

quick oats, whole wheat flour, unbleached flour, sucanat or 3/4 cup brown sugar, baking powder, salt, ginger, ground cinnamon, ground nutmeg, low-fat milk, eggs, beaten, unsweetened applesauce, olive oil, dried currant (optional)

cooked crumbled bacon, prepared low sodium chicken broth (2 campbell s tetra packs), water, diced turnips or 750 ml rutabagas, diced onions, asparagus, cut in 1 inch pieces, chili powder, basil, marjoram, frozen corn, table cream, dry unprepared roasted garlic mashed potatoes

olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve

jonathan apples or 1 1/2 lbs mcintosh apples, peeled, cored, sliced, water, water, splenda sugar substitute, canned unsweetened blackberries, drained (in fruit juice), low-fat plain yogurt

carton low-fat sour cream, brown sugar, ground cinnamon, sliced banana, chopped apple, chopped pear, fresh orange sections

apple, brown sugar, cinnamon, nutmeg, cold butter, grated, sliced almonds, low-fat granola, frozen yogurt

tart cooking apples (such as granny smith or jonathan), all-purpose flour, powdered sugar, lemon peel, finely shredded, baking powder, egg, milk (fat free or low fat), cooking oil, shortening (for frying ) or cooking oil (for frying), powdered sugar (optional)

sweet potato, low-fat buttermilk, trans-free margarine, kosher salt, white pepper, nutmeg, allspice, splenda sugar substitute, chopped pecans (optional)

onion, chopped, white mushrooms, sliced, olive oil, pack pumpkin, low sodium chicken broth, chardonnay wine, water, garlic cloves, minced, morrocan dry rub seasonings, natural sea salt, whole wheat penne, shelled pistachios, heavy whipping cream, fresh parmesan cheese

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

boneless skinless chicken thighs, olive oil, all-purpose flour, raw fennel bulb, squash , winter, butternut, thyme, dried, organic low sodium chicken broth, apple cider, basil, fresh, rosemary, fresh

flour, baking powder, baking soda, cinnamon, nutmeg, allspice, salt, brown sugar, egg whites, low-fat plain yogurt, unsweetened applesauce, granny smith apples, peeled and finely chopped

beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt

whole head of garlic, onion, butternut squash, peeled, diced , about 2 lbs, sweet potato, peeled and cut into chunks , about 1/2 lb, carrots, peeled and cut into chunks, olive oil, fresh thyme leave, salt, low sodium chicken broth, fresh ground black pepper, plain yogurt

butter, purchased mustard-marinated pork tenderloins (2 lb total), each cut crosswise into 3 pieces, patted dry, parsnips, peeled , cut into 1-inch pieces (about 1 1/2 cups), cubed peeled seeded butternut squash, frozen petite whole onions, low-salt chicken broth, chopped fresh thyme, coarse-grained dijon mustard

olive oil, smoked pork chops, unsalted butter, onions , cut into thin half moons, salt, fresh cracked black pepper, granny smith apples, peel , core, cut into 1/2 inch thick wedges, bosc pears, peel , core, cut lengthwise into 1/2 inch thick slices, dried sage, dried rosemary, applejack or 1/4 cup calvados, low sodium beef broth