118763 atkins sauteed chicken Recipes

firm but ripe anjou or bosc pears (about 1 1/4 lb total), peeled, cored, cut into 1/2-inch cubes, diced seeded red bell pepper (about 1 large), chopped red onion, chopped seeded jalapeo chiles (about 2 medium), fresh lemon juice, extra-virgin olive oil, coarsely chopped fresh cilantro, skinless boneless chicken breast halves (about 1 1/2 lb total), halved horizontally, all purpose flour, butter, divided, extra-virgin olive oil, divided, low-salt chicken broth, pear nectar, dijon mustard, fresh lemon juice

olive oil, separated, fennel bulb, cut into 1/2-inch slices (about 1 1/4 lb, use 2 smaller heads if need be), dried rosemary or 2 tbsp fresh rosemary, crumbled, salt, fat free chicken broth, boneless skinless chicken breasts (about 1 1/3 lb in all ), fresh ground black pepper, garlic cloves, minced, chopped flat leaf parsley

boneless skinless chicken breasts, flour, salt, pepper, butter or 3 tbsp margarine, garlic, minced, green onion, sliced, fresh mushrooms, sliced or 1 cup drained canned mushroom, chicken broth, cream of mushroom soup

boneless skinless chicken breasts (fillets), all-purpose flour, salt and pepper, to taste, olive oil, white wine, whole fresh sage leaves, chicken broth, whole grain mustard, butter

boneless skinless chicken breasts (6 to 8 oz each), table salt, ground black pepper, vegetable oil, vegetable oil, shallot, minced (about 3 tbsp), tomato paste, low sodium chicken broth, white wine vinegar, light brown sugar, fresh thyme, unsalted butter, table salt, ground black pepper

skinless boneless chicken breast halves, all purpose flour, egg whites, egg, curry powder, salt, vegetable oil, garlic cloves, minced, canned low-salt chicken broth

reduced-sodium chicken broth, balsamic vinegar, honey, butter, olive oil, boneless skinless chicken breast halves, salt (optional), fresh ground black pepper, flour, shallots, minced, chopped fresh parsley (recommended ) (optional)

peanut oil, boneless skinless chicken breast halves, kosher salt & freshly ground black pepper, lime , juice of, chicken broth, grated fresh gingerroot, fresh basil leaf , torn, fresh mint leaves , torn

boneless chicken breasts, pounded to 1/4 inch thickness, prosciutto ham, swiss cheese, cream of chicken soup, herbes de provence, butter, salt and pepper

vegetable oil, chicken legs, salt, pepper, chicken broth, noodles, butter, chopped chives, cornstarch, dijon mustard, chopped parsley

boneless skinless chicken breasts (6-8 oz. each), salt, fresh ground black pepper, vegetable oil, leek, white part only , halved lengthwise, sliced into 1/4-inch thick pieces, washed and dried (about 1 cup), all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter

boneless chicken, diced, watermelon rind, peeled and diced, red chilies , deseeded and chopped, soya sauce, oil, cornflour, salt, spring onions, green pepper , deseeded and cut into chunks, gingerroot, chopped, garlic, chopped, chicken stock, sugar (optional)

uncooked penne pasta, olive oil, boneless skinless chicken breast , cut into 1/2-inch pieces, minced shallot, presliced mushrooms, garlic cloves, minced, dry white wine, chopped ripe olives, chopped pitted green olives, diced tomatoes with balsamic vinegar basil and oil (hunt s), fat-free chicken broth, grated fresh parmigiano-reggiano cheese, fresh ground black pepper

whole boneless skinless chicken breasts, salt, fresh ground black pepper, vegetable oil, white mushrooms, sliced, shallots, minced, caraway seeds, chopped, madeira wine, morels or 1 oz other dried mushroom, soaked in 3/4 cup hot water for 30 minutes, and chopped roughly, chicken stock, heavy cream, salt, black pepper, hot sauce

black pepper, all-purpose flour, chicken breast halves, olive oil, red onions, cut into quarters, new potato, cut into quarters, baby carrots, chicken stock, lemon juice, chopped thyme leaves

boneless skinless chicken breasts, extra virgin olive oil, tomato, peeled and diced, garlic clove, minced, onion, chopped fine (optional), chicken broth, white wine, fresh thyme or 1/4 tsp dried thyme, fresh basil, chopped (optional) or 1/2 tbsp dried basil (optional), black pepper, salt

boneless skinless chicken breasts, all-purpose flour, chicken broth, grapes, sliced in half (i prefer red but any color will do), whipping cream, red port wine (vintage character or lbv, not tawny unless you like it sweeter), cooking oil

boneless skinless chicken breasts, 12 oz. total weight, apple juice or 1/2 cup apple cider, chicken bouillon granule, cornstarch, dried mint, crushed, red grapes or 1 cup green grape, seedless, halved