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Sauteed Chicken Breasts W/ Fresh Herbs and Ginger Recipe

Sauteed Chicken Breasts W/ Fresh Herbs and Ginger Recipe

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Sauteed Chicken Breasts W/ Fresh Herbs and Ginger

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Ingredients:

Serving

2 tbsp peanut oil
2 boneless skinless chicken breast halves
kosher salt & freshly ground black pepper
1/2 lime , juice of
3 tbsp chicken broth
2 tsp grated fresh gingerroot
1/4 cup packed fresh basil leaf , torn
2 tbsp packed fresh mint leaves , torn

Directions:

Heat the oil in a medium skillet over medium-high heat.
Season both sides of the chicken breasts with salt and pepper.
Cook, turning once, until firm to the touch, about 5 minutes per side.
Transfer to a plate.
Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon.
Add the chicken broth and ginger, and bring to a boil.
Remove from heat and add the basil and mint to the pan and swirl the pan to combine.
Spoon the herb sauce over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.34 Kcal (1571 kJ)
Calories from fat	189.73 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Cholesterol	139.24mg	46%
Sodium	843.32mg	35%
Potassium	700.43mg	15%
Total Carbs	1.84g	1%
Sugars	0.34g	1%
Dietary Fiber	0.5g	2%
Protein	47.37g	95%
Vitamin C	6.4mg	11%
Iron	0.2mg	1%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	129.94 Kcal (544 kJ)
Calories from fat	65.68 Kcal
		% Daily Value*
Total Fat	7.3g	32%
Cholesterol	48.2mg	46%
Sodium	291.95mg	35%
Potassium	242.48mg	15%
Total Carbs	0.64g	1%
Sugars	0.12g	1%
Dietary Fiber	0.17g	2%
Protein	16.4g	95%
Vitamin C	2.2mg	11%
Iron	0.1mg	1%
Calcium	5.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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