Sauteed Chicken With Cream and Grape Sauce Recipe

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Sauteed Chicken With Cream and Grape Sauce

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts
1/2 cup all-purpose flour
1 cup chicken broth
1 -2 cup grapes, sliced in half (i prefer red but any color will do)
1 1/2 cups whipping cream
2 oz red port wine (vintage character or lbv, not tawny unless you like it sweeter)
1/4 cup cooking oil

Directions:

Cut chicken breasts into bite sized chunks.
Cut grapes into halves.
Whip cream lightly, until fluffy but still liquid (well aerated I call it).
Place a large, deep skillet over high heat (I use a 5.5L (1.5 gal) skillet).
Add cooking oil to skillet.
Pour flour into a mixing bowl.
Add chicken pieces to mixing bowl and hand toss until well covered in flour - make sure you do this just before cooking, otherwise the flower makes a great glue :).
Pour the chicken into a strainer and toss to get rid of excess flour.
Brown chicken in skillet on high heat until golden on all sides (10 min) stirring continuously.
Add boiling chicken broth to skillet, leaving the heat on high for rapid boiling.
Reduce broth until there's no more than a covering on the chicken (5 min).
Reduce heat to medium.
Add whipped cream and port wine, stir until well mixed.
Bring to a boil and let simmer for 5-10 min, stirring occasionally.
Add the grapes for the last 2 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.52 Kcal (1656 kJ)
Calories from fat	207.2 Kcal
		% Daily Value*
Total Fat	23.02g	35%
Cholesterol	122.49mg	41%
Sodium	643.34mg	27%
Potassium	550.49mg	12%
Total Carbs	14.05g	5%
Sugars	4.44g	18%
Dietary Fiber	0.54g	2%
Protein	32.11g	64%
Vitamin C	4mg	7%
Iron	0.1mg	1%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	145.26 Kcal (608 kJ)
Calories from fat	76.1 Kcal
		% Daily Value*
Total Fat	8.46g	35%
Cholesterol	44.99mg	41%
Sodium	236.27mg	27%
Potassium	202.18mg	12%
Total Carbs	5.16g	5%
Sugars	1.63g	18%
Dietary Fiber	0.2g	2%
Protein	11.79g	64%
Vitamin C	1.5mg	7%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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