136 atkins dieters Recipes

chicken livers, chicken broth reduced-sodium, green onion, allspice, ground, unsalted sweet cream butter, salt, ground black pepper, heavy cream

soya powder, ground almonds, flax seed meal, baking soda, baking powder, cinnamon, ground, nutmeg, ground, salt, pure canola oil, pure vanilla extract, egg, zucchini (raw )

english cucumber, peeled and thinly sliced, red onions, thinly sliced, rice wine vinegar, soy sauce, sesame oil, granular sugar substitute

english cucumber or two small regular cucumbers, peeled, seeded and sliced (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2-cup), fresh mint, chopped, extra-virgin olive oil, salt and freshly ground black pepper

olive oil, zucchini (raw ), green onion, salt, egg, crumbled goat cheese, fresh basil leaves, red pepper, crushed, milled flax

vegetable oil cooking spray, oat bran , plus, atkins baking mix , mixed together, atkins baking mix, baking powder, eggs, heavy cream or 1/2 cup milk, club soda, blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries, if not sweet sprinkle with, splenda sugar substitute

pumpkin puree, skim milk, instant sugar-free vanilla pudding mix, pumpkin pie spice, fat free frozen whipped topping

lean ground beef, shredded part-skim mozzarella cheese, divided, low-sugar pizza sauce (i use ragu), diced canadian bacon, low-fat pepperoni, turkey pepperoni (optional), onion, green pepper, mushroom, tomato (optional), your favorite pizza seasoning , to taste

russet potatoes, shredded sharp cheddar cheese, sour cream, butter, chopped green onions, good quality bacon (i get thick sliced from butcher), hy seasoning salt (liberal sprinkling), pepper

diced onion, vegetable oil, baking potato, peeled and diced, celery, diced, garlic, minced, salt, pepper, chicken broth, frozen chopped broccoli, dried basil, whole

mango diet jelly crystals, boiling water, non-fat vanilla yogurt or 1 cup plain yogurt or 1 cup vanilla yogurt, banana, to serve, passion fruit, to serve

carrots, shredded, raisins, miracle whip light, nonfat yogurt, splenda no-calorie artificial sweetener, lemon juice

morningstar farms meal starters grillers recipe crumbles, romaine lettuce, taco seasoning, taco sauce

raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste

corn tortillas, chicken broth, chopped onion, minced garlic cloves, tomato sauce, chopped cilantro, ground cumin, chili powder, bay leaf, salt, boneless skinless chicken breasts , roasted (or grilled cut into thin strips), chopped avocado, shredded cheddar cheese

knorrs hollandaise sauce mix, unsalted butter, milk, lemon juice, pepper (depending on the brand of hollandaise sauce, ingredients or measurement might be different), fresh mushrooms, sliced, chopped onions, lasagna noodles, cooked, boneless chicken breasts, cooked and thinly sliced, salt and pepper, dried basil (i don tsp measure this, i just sprinkle it to taste), dried oregano (i don tsp measure this, i just sprinkle to taste), shredded mozzarella cheese, grated parmesan cheese, fresh asparagus , cooked tender crisp,canned works well too,but it more mushy than fresh.

powdered sugar, unsweetened cocoa powder (hershey s), egg whites, granulated sugar, vanilla, five-grain cereal, flakes

butter, bacon, chopped, yellow onion, chopped, celery ribs, chopped, bay leaves, garlic cloves, minced, thyme, chicken stock (or equivalent of bouillion and less water), russet potatoes, cubed, corn, reserved clam juice , from the canned clams, canned clams, heavy cream (half and half for you dieters), chopped tomato (optional)