136 atkins dieters Recipes

wisdom for all foodies, dieters, and the entire human race, anybody who tells you getting thin takes about a week is lying ..., a.a. milne, if you want to look young & thin hang out with old fat people ..., j. eason, eat caramels rather than chocolate creams calories are worked off by extra chewing ..., what you eat standing up doesn tsp count ..., best remedy for a fever is a snowcone..., coffee whisks calories away from dunked donuts ...., there are no calories in what you eat off of other people s plates ..., crumble up your cookies. cookie crumbs have way less calories than whole cookies, there is no fat or calories in cotton candy....really....once you put it in your mouth it disappears...., health food is the food they serve in hell...(just kidding !), there are no calories in the baby food you taste before feeding it to your little bundle....and no calories in your children s leftovers...., remember , you re all alone in the kitchen and no 1 can see you ..., julia child, diet coke cancels out french fries ..., last , but not least, if no 1 sees you eat it.....you didn tsp, chocolate.....it s not just for breakfast anymore

fresh fruit, carton low-fat vanilla yogurt, part-skim ricotta cheese, brown sugar

cottage cheese (1 1/2 cup), dry dill dip mix (1/2 envelope), diced pimiento, snipped parsley, cooked shrimp, chilled

turnips, trimmed and peeled, olive oil, kosher salt, chili powder

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

cream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted

unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish

all-purpose flour, granulated sugar, baking powder, shredded orange peel, ground cinnamon, butter or 3 tbsp margarine, cold water, cornstarch, frozen unsweetened pitted tart red cherries, sliced apples (1 lb), egg, nonfat milk

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

green beans, waxed yellow beans, sliced mushrooms, onion, thinly sliced, carrot, thinly sliced, vinegar, splenda sugar substitute , for baking or 5 tsp equal sugar substitute, water, canola oil or 2 -5 1/4 tbsp olive oil (optional)

popcorn (popping corn), water (can tsp post 1 ingredient recipes, you don tsp need this)

post grape-nuts cereal, low-carb strawberry-banana yogurt, banana, crushed unsweetened pineapple, sugar-free cool whip, strawberries, sliced, pecans, chopped, chocolate syrup

pumpkin or 250 g butternut squash, diced into 2cm cubes, baby tomatoes , halved if they are on the large side, red bell pepper, diced, olives, sliced (i used green pimento stuffed 1), feta cheese, drained and rinsed (i used the 30% reduced fat variety), salt , to taste, thyme, paprika , to taste, pepper , to taste, salad dressing (i used the reduced calorie thousand islands version)

evaporated skim milk, vanilla bean, egg whites (for a smoother texture, use 4 tbsp. pasturized from a carton), honey (or 3 tbsp. splenda if you want to cut even more calories), orange extract, rum extract (or whichever flavors you prefer), salt, sugar, brown sugar

less sodium organic chicken broth, no salt added tomato sauce (small can), water, thick hickory smoked bacon (i find great value brand is best), garlic (miced), whole bay leaves, white onion (largely chopped), stocks celery (diced ), carrots (fresh, diced ), squash (fresh, diced ), zucchini (fresh, diced ), on the vine tomatoes (blanched, peeled, diced ), garlic salt & pepper (i use , its less sodium), seasoning salt (optional but very good. use tony s)

white potatoes or 2 lbs yukon gold potatoes, unpeeled, cider vinegar, celery, thinly sliced, green onions, white and green, thinly sliced, dill weed, kosher salt, bread and butter pickles, chopped, hardboiled egg, sliced and chopped, non-fat greek yogurt, low-fat mayonnaise, fresh ground pepper

first layer, unsweetened chocolate, butter, egg, sugar, all-purpose flour, chopped nuts, second layer, butter, room temperature, powdered sugar, pure vanilla extract, whipping or heavy cream, third layer, unsweetened chocolate, butter