106 atkin Recipes

whole chicken, about 3 lb, washed and patted dry, salt, black pepper, dried thyme or 2 tsp fresh thyme, chopped, lemon, sliced into rounds, intact, butter, chicken broth, reduced-sodium

buttermilk, lemon juice, broiler-fryer chicken , chicken cut into 8 pieces (about 3 lb), soy flour, salt, fresh ground black pepper, vegetable oil (for frying )

english cucumber or two small regular cucumbers, peeled, seeded and sliced (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2-cup), fresh mint, chopped, extra-virgin olive oil, salt and freshly ground black pepper

ground cumin, fresh lemon juice, olive oil, salt, pepper, mixed salad greens, washed, avocado, peeled, pitted, and cut into 1-inch cubes, tomato, cored, seeded and chopped, cucumber, seeded and diced, red onions, finely chopped

butter flavor crisco, baking powder, atkins baking mix (carbquick), yogurt (could use cream), sugar-free vanilla syrup (davinci), sugar-free jam or preserves, cream cheese, drained yogurt, davinci sugar-free vanilla syrup, sugar-free white chocolate pudding mix

eggs, heavy cream, atkins baking mix, garlic powder, buttered flavored pam cooking spray

butter, atkins baking mix, divided, sugar substitute (i use splenda ), salt, heavy cream, water, eggs, almond extract, fresh blueberries or 1 cup frozen blueberries, patted dry

cream cheese, eggs, splenda sugar substitute, atkins baking mix, baking powder, soy grits, buttermilk, bacon grease or 2 tbsp oil

eggs, butter, melted, mayonnaise, vanilla, davinci sugar-free banana syrup, water, flax seed meal, atkins baking mix, baking powder, walnuts (optional)

unsalted butter, ground cumin, ground coriander, ground ginger, tomato, finely chopped, cauliflower, separated into small florets, chicken broth, reduced-sodium, salt, pepper, fresh cilantro, chopped

sea scallops, patted dry, salt, pepper, unsalted butter, divided, garlic clove, minced, baby spinach, fresh lemon juice, fresh chives, chopped, lemon zest, grated

bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)

head broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cold, cut into small pieces, salt, white pepper

boneless chicken breast halves, skin-on, salt, black pepper, freshly ground, leaves fresh sage, whole, fresh sage, chopped, unsalted butter, olive oil, divided, chicken stock, reduced-sodium, red bell peppers , cut into thin strips

eggs, mushrooms (sliced ), bacon (chopped ), onions (chopped ), whipping cream, spinach (thawed ), shredded cheddar cheese, butter

white vinegar, vegetable oil, sugar, dry mustard, hot sauce, salt, head cabbage, very thinly shredded

olive oil, celery rib, chopped, onion, chopped, dried thyme, garlic cloves, sliced, zucchini, cut into 1/4-inch dice, chopped green beans, salt, pepper, lower sodium vegetable broth, tomato, chopped, chopped fresh parsley