1152 atkin friendly crustless Recipes

whole blanched almonds (6 oz.), sugar , plus, sugar, all-purpose flour, salt, eggs, room temperature, milk, melted butter, butter, cut into bits, ripe bartlett pears (1 lb.) or 2 large bosc pears (1 lb.)

canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg

peaches, peeled and sliced, sugar (white or brown , both work), cornstarch, cinnamon (or to taste), nutmeg, butter, all-purpose flour, oat bran, oat bran

crustless white bread , torn into small pieces, buttermilk, ground beef (i use 80/20 hamburger), parmesan cheese, minced fresh parsley or 2 tsp dried parsley, egg, minced garlic, salt

low-fat milk, light sour cream, jello sugar-free instant banana pudding mix (banana, if you can find it, vanilla with 3/4 tsp. banana extract, if you can tsp), bananas, whole,firm,sliced into 1/2 inch pieces, fat-free cool whip

fresh mushrooms, butter or 2 tbsp margarine, melted, eggs, sour cream, cottage cheese, parmesan cheese, flour, onion powder, drops hot sauce, grated monterey jack cheese, chopped cooked ham

eggs, beaten, pumpkin, evaporated milk, sugar, pumpkin pie spice, salt, yellow cake mix, pecans, chopped, butter, melted, walnuts, chopped, garnish (optional), cinnamon, garnish (optional), nutmeg, garnish (optional)

dry breadcrumbs, swiss cheese, shredded, half-and-half, mayonnaise, eggs, flour, tarragon, salt (to taste), pepper, ham or 1 cup shrimp or 1 cup bacon, mushroom, diced, onions, finely chopped

frozen spinach, thawed and drained, eggs, onion, chopped, cottage cheese, cheddar cheese, shredded, mozzarella cheese, shredded, milk, bacon, cooked and crumbled, salt, black pepper

broccoli, onions, garlic, butter, grated swiss cheese or 1 cup cheddar cheese, fresh dill, eggs, cottage cheese, salt, pepper, nutmeg

olive oil flavored cooking spray, beaten eggs, whole wheat pastry flour, garlic cloves, minced or 2 tsp garlic granules, chopped fresh dill weed or 1 tbsp thyme or 1 tbsp mint, fresh ground black pepper, kosher salt, low fat cottage cheese, cooked broccoli, drained, crumbled feta cheese, shredded reduced-fat cheddar cheese

frozen crabmeat, cheddar cheese, shredded, chopped green onion, eggs, evaporated skim milk, salt, mustard powder, pepper, paprika

butter , for ramekins, frozen broccoli florets, eggs, half-and-half, salt, pepper, ground nutmeg, shredded cheddar cheese

pumpkin, low-fat milk, egg substitute, salt, pumpkin pie spice, vanilla, sugar substitute

eggs, beaten, mushrooms, drained, durkee french fried onion rings, frozen spinach, thawed and drained, parmesan cheese, sour cream

cottage cheese, milk, cream cheese, sugar, eggs, lemon juice, vanilla, flour, cornstarch, butter, softened, sour cream, fresh fruit or 1 (10 oz) can pie filling, your choice of flavor

frozen chopped spinach (or equivalent fresh), fresh garlic, peeled & minced, eggs, slightly beaten, grated parmesan cheese, mace or 1 tsp nutmeg, salt (or your favorite substitute ), part-skim ricotta cheese, pine nuts, olive oil

butter, sugar, cocoa, all-purpose flour , plus, all-purpose flour , reserved for nuts, eggs, room temp, vanilla, salt, pecans or 3/4 cup walnuts, sliced into pieces