556 atkin crustless Recipes
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fresh spinach or 2 packages frozen spinach, thawed and10 Morefresh spinach or 2 packages frozen spinach, thawed, olive oil, chopped onion, ricotta cheese (can use part skim or low fat ricotta), whole eggs, beaten, dried dill weed, pepper , to taste, salt , to taste, nutmeg, tomatoes, seeded and chopped (1 cup), grated parmesan cheese40 min, 11 ingredients
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eggs, low-fat milk, butter, melted, self rising flour and7 Moreeggs, low-fat milk, butter, melted, self rising flour, cheddar cheese, shredded, onion , shredded on cheese grater, potato , shredded on cheese grater, lean turkey sausage , precooked (you can also use bacon or any other meat you d like), salt, pepper, dried basil or 1 tbsp fresh basil55 min, 11 ingredients
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eggs, milk, basil, onion flakes or 1/4 cup sauteed onion and3 Moreeggs, milk, basil, onion flakes or 1/4 cup sauteed onion, salt , pepper to taste, shrimp or 1/2-1 cup crabmeat or 1/2-1 cup ham or 1/2-1 cup bacon or 1/2-1 cup broccoli or 1/2-1 cup mushroom, whichever you prefer, grated cheddar cheese or 1 cup swiss cheese50 min, 7 ingredients
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light cream cheese, softened, skim milk and8 Morelight cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)1 hour 10 min, 10 ingredients
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parmesan cheese, grated and11 Moreparmesan cheese, grated, breadcrumbs , preferably whole wheat, cottage cheese, milk, monterey jack cheese, cubed, eggs, well beaten, broccoli, chopped and cooked, basil, cayenne pepper, salt, fresh ground black pepper , to taste, butter, cut into bits40 min, 12 ingredients
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Crustless Spinach Quiche Jmw
eggs, milk, frozen chopped spinach, squeezed and drained and6 Moreeggs, milk, frozen chopped spinach, squeezed and drained, sliced mushrooms, shredded mozzarella cheese, parmesan cheese, salt, pepper, cayenne pepper9 ingredients
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